It's hot recently, and the hot weather continues. At this time, we should pay attention to cooling off the heat. Drinking more tea can help cool down, and adding heatstroke prevention ingredients can also keep us away from heatstroke. So what kind of tea to drink in summer to prevent heatstroke? I recommend 8 kinds of health tea for heatstroke prevention and cooling, hoping it will help you.

1, watermelon Cui Yi drink

200 grams of fresh watermelon peel (watermelon peel), washed and chopped, boiled in water for 15 minutes, cooled, dregs removed to get juice, and added with sugar to make tea. This product has the effects of clearing away heat, relieving summer-heat, and inducing diuresis.

2, mung bean sour plum tea

100 gram of mung bean and 30 grams of sour plum, decocted in water, and added with appropriate amount of sugar for future generations to drink. Has the effects of cooling and detoxicating, promoting fluid production and quenching thirst.

3. Yinju tea

3 grams of honeysuckle and 3 grams of chrysanthemum, respectively, washed and dried, and boiled in boiling water. Drink tea frequently every day. Has the effects of cooling, relieving summer heat, and clearing away heat and toxic materials.

4. Refreshing heart and relieving summer heat tea

Take 6 grams of fresh bamboo leaves, lotus plumule, Ophiopogon japonicus and fresh Eupatorium odoratum, and take cold drinks with water instead of tea, which has the effects of relieving summer heat, strengthening spleen and stomach and helping digestion.

5. A summer chrysanthemum tea

Chrysanthemum 10g, Ophiopogon japonicus 10g, lotus seed core 3g, brewed with boiling water to make tea. It can clear away heat and relieve summer heat, promote fluid production and quench thirst.

6.mint tea

9 grams of Lycium barbarum, 0/2 grams of vinegar-roasted Schisandra chinensis/KLOC-,6 grams of mint and 6 grams of Chrysanthemum morifolium, brewed with boiling water to make tea. Indications: pathogenic heat of five internal organs, heatstroke, headache and thirst. Has the effects of nourishing liver and kidney, strengthening yang and improving intelligence. It is especially suitable for people with poor appetite, emaciated body and bitter summer disease in summer.

7. Bamboo leaf tea

50-100g of green bamboo leaves, washed and decocted in water. Drinking tea instead of tea every day can relieve summer heat, induce diuresis and relieve annoyance. It is a cool summer drink popular among the people.

8, Chrysanthemum definitely Sophora japonica tea

Take white chrysanthemum 10g, cassia seed 10g, Sophora japonica 10g, and take it with water instead of tea, which has the effects of clearing away heat and toxic materials, lowering blood pressure, improving eyesight and refreshing.

10, Yinju tea

3 grams of honeysuckle and 3 grams of chrysanthemum, respectively, washed and dried, and boiled in boiling water. Drink tea frequently every day. Has the effects of cooling, relieving summer heat, and clearing away heat and toxic materials.

;