Can I drink health tea if I stay up late at night? If you want to stand out from the crowd, you have to pay more than others. Staying up late is inevitable, but everyone knows the damage to your health. But how should friends who have learned to stay up late keep in good health? Many people want to know whether they can drink health tea at night. Let me share it with you.

Can you drink health tea after staying up late 1 First of all, eliminate bad breath health tea.

Friends who often stay up late will have bitter mouth and bad breath because of stomach fire. Soak in water with "mint leaves" and "osmanthus".

Mint can not only remove bad breath, but also clean your mouth. The fragrance of osmanthus will make your breath fresh and fragrant.

Ersanhua health tea.

Friends who stay up late will lose their physique and often have cold symptoms. Honeysuckle, jasmine and chrysanthemum are soaked in water.

Chrysanthemum can clear away heat and detoxify, jasmine can reduce swelling, honeysuckle can diminish inflammation, and it has a good effect on cold, fever and internal heat.

Third, fat-reducing health tea.

Staying up late often leads to symptoms of loss of appetite. Hawthorn, chrysanthemum and medlar are soaked in water.

Hawthorn is helpful, chrysanthemum can clear away heat and detoxify, and friends with stomach fire and loss of appetite can drink it often.

Fourth, black raw tea.

Staying up late often will disturb people's biological clock, and there will be problems such as poor sleep quality and dreaminess. Soak in water with "black wolfberry" to drink.

Note that the water temperature should be controlled at about 40-50 degrees. At this time, adding Lycium barbarum will release anthocyanins, which can promote sleep and resist aging.

Fifth, health tea.

This kind of tea is especially suitable for friends who face computers for a long time. Just soak medlar, dried longan and red dates in water.

Can I drink health tea at night? 2. Jujube tea:

People with poor liver function drink jujube tea every day for a week, which can achieve the effect of nourishing and protecting the liver and promoting the detoxification of the liver.

Second, lemon tea:

Lemon has always been known as the best fruit for nourishing liver and detoxifying, nourishing skin and whitening skin. Drinking lemonade in the morning is the best time to nourish the liver, because the energy contained in lemonade can promote the liver to produce bile, help the body excrete toxins and reduce the burden on the liver.

Third, honeysuckle tea:

Honeysuckle is bitter, which is a good product for reducing fire and clearing liver. It has a particularly good effect on constipation and halitosis. Has the effects of clearing away heat and toxic materials, relaxing muscles and tendons, activating collaterals, resisting bacteria and viruses, caring skin, losing weight and rescuing.