Mr. Wu Lao talks about health preservation. Academician Wu was a doctor at the age of 99. The secret of Mr. Wu Lao's health preservation is worth learning. Once, someone asked Mr. Wu if he had any secrets of keeping in good health. Mr. Wu, a modest man, said with a smile that there is no secret to health preservation, just keep a balanced mind, keep your hands and feet, keep your mouth shut and check regularly. In fact, this is the secret of Mr. Wu's health.
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Although the secret of Mr. Wu Lao's health care seems simple and ordinary, it is difficult for ordinary people to do it. In today's life, it is difficult for many people to maintain a good attitude. More and more people are lazy and can't move their hands and feet. Most people also have a hard time keeping their mouths shut. There are also many people who have no time or are unwilling to spend money on physical examination. Each of us should learn from Mr. Wu's regimen and keep healthy.
Mr. Wu Lao's experience in nourishing the liver wants to nourish the liver well. The most important thing is to drink more water and less water. Mr. Wu always advises people to drink more water. Water is the source of life, and it is the main substance to regulate our body's stable balance and promote metabolism. Drinking more water is very good for our health, and it will also help the liver to detoxify. The main function of our liver is to sober up and detoxify. Drinking more water is very effective for expelling toxins from the body and is also very beneficial to our liver. Drinking alcohol will increase the burden on the liver, which is a major factor leading to liver disease, so everyone should also drink less.
Doing more exercise is also the key to good health and good for our liver. Teacher Wu has always advocated doing more tricks. Life lies in exercise, and proper exercise can make us have a good body. Regular aerobic exercise is also conducive to our consumption of fat, which can effectively prevent fatty liver and other diseases.
Although Mr. Wu is over 90 years old, he still stands on the operating table to save one life after another. Those who are not close to Buddha have no idea of medicine, and those who are not close to immortals have no idea of medicine. Academician Wu is such a good doctor with both ability and political integrity. Mr. Wu Lao will feel sorry for the unnecessary expenses of patients and can accurately judge some minor problems of patients. We must remember and carry out the experience summarized by Mr. Wu Lao.
Zazie Hoko
Mr. Wu Lao has created countless firsts in the field of medical hepatobiliary surgery in China and even in the world, and his experience in nourishing liver is also in place. We should learn from Mr. Wu's experience of nourishing and protecting the liver.