1, adding clothes and clothes has passed the Millennium solar terms, the weather is getting colder and the summer heat is gradually disappearing. As the saying goes, "The autumn equinox is a cold night", and the temperature gradually drops. Pay attention to keep warm at this time to avoid catching a cold. As the saying goes, "The Millennium doesn't show your body, and the cold dew doesn't show your feet", which is to warn people not to go shirtless in the Millennium solar term, or they will easily catch cold. There are many changes in temperature and warmth this season, especially in the morning and evening, which adds a little coolness. Clothes and quilts should be added in time.

2, the diet is clean and moist; Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium. However, the lung prefers moistening to dryness, so it cannot be blindly supplemented in the Millennium. It is suggested that the diet should be light and easy to digest, rich in vitamins, and eat more pears, tremella, honey, lilies, medlar, radishes and bean products. Eat more orange vegetables such as pumpkins and carrots. In addition, you need to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower. And try to eat less hairtail, crab, shrimp, leek, cold food, pickles and foods that are too sweet, too fat and too greasy. At the same time, in the Millennium, drinking bowls of porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge, jujube porridge, sweet potato porridge porridge and corn porridge.

3. Eat less fish and shrimp; During the Millennium, respiratory diseases such as rhinitis and asthma should also be avoided. Anyone with bronchial asthma caused by allergies should eat less or not eat fish and shrimp, such as hairtail, crab and shrimp.

4. Go to bed early and get up early; Now we will find that the yang is gradually converging and the yin is beginning to prevail, so your daily life should adapt to this change, try to go to bed early and get up early, and do appropriate activities after getting up, which can help the divergence of lung qi. In addition, the air is fresh in the autumn morning, and getting up early is conducive to breathing fresh air in the lungs and maintaining lung vitality.

5. Combination of static and dynamic; After the Millennium is a good season for physical exercise in a year. At this time, the choice of exercise should vary from person to person, do what you can and persevere. Old people can take a walk, jog, play Tai Ji Chuan and massage themselves. Young and middle-aged people can run, play ball, dance and climb mountains. While doing the above exercises, you can also cooperate with some "static exercises", such as exhaling and closing your eyes, to achieve dynamic and static harmony. In addition, it is easy to feel depressed or even depressed in autumn, so we should pay attention to mental health and maintain a happy mood. Laughter can make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation and harmonize the qi and blood of the heart and lungs. Laughing often is also a kind of fitness exercise, which can stretch chest muscles and increase vital capacity.

6. Soak your feet with warm water; After the beginning of the Millennium, the weather gradually turned cold. At this time, many people will have cold hands and feet, or cold limbs, fatigue and other symptoms, which are the manifestations of kidney qi deficiency. Therefore, we should pay attention to tonifying kidney and benefiting qi in the Millennium. At this time, soaking feet for 15 to 30 minutes at night is a very good way to keep fit.

7, Bailu health key tips: moistening dryness first Bailu is a typical autumn solar term, and the climate feature is "dryness". Dry hurts people, easily consumes body fluids, and has symptoms such as dry mouth, dry lips, dry nose, dry throat, constipation, chapped skin and even dry cough for a long time. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that moisten the lungs and eliminate phlegm, nourish yin and replenish qi, such as Adenophora adenophora, American ginseng and lily. It has a good effect on relieving autumn dryness.