Oats: Women who want to lose weight can try. They have a strong sense of fullness. If they eat it for a long time, it does have the effect of losing weight.
Yogurt: Be sure to drink one cup every day, especially two hours after meals. Women who love beauty must drink it.
Apple: It is necessary to learn two a day, so I won't say much about it. Fruit is definitely indispensable.
Ginger, brown sugar, water, jujube water: women have so many bitter days every month, haha, they can't escape. Boil red dates, ginger and brown sugar together with strong fire. Ginger should be hot enough, and soup should be hot enough. Drink in a big bowl, and you will feel better. You can try!
Soymilk: Soymilk is the cheapest thing that is beneficial to women. Rich in trace estrogen, it has two-way regulation function and regulates female endocrine. You can buy a soymilk machine and beat it yourself. A large glass every day, keep drinking, especially good for your health!