In spring, the sun is the spirit, everything recovers, and all kinds of fresh vegetables begin to return to the table of ordinary people's homes. Have you made a plan for your spring diet? Here are four kinds of seasonal dishes in spring, which are especially suitable for spring health preservation. Let's have a look.

First, bean sprouts

Bean sprouts prevent dry mouth and lips. The climate in spring is dry, which is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. Compared with the original bean, both soybean sprouts and mung bean sprouts have higher vitamin content and higher mineral utilization rate, and protein and polysaccharide are more easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup and rinsing hot pot.

Second, celery.

Shepherd's purse can supplement calcium. Although it hasn't really warmed up yet, the most cold-resistant shepherd's purse has been on the market. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, making soup and cooking porridge.

Third, lettuce.

Lettuce allergy. Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

Fourth, leeks.

Leek improves resistance. Although leeks can be eaten all year round, they have the best quality in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass". Leek is warm. Eating it in spring can strengthen yang and improve people's immunity, especially those with cold hands and feet on weekdays. You may wish to eat more leeks. There are many ways to eat leeks. Fried eggs with leeks or fried lean meat with leeks are good choices, but not everyone is suitable for eating leeks. Mouth sore and dry throat, people with strong liver fire had better eat less.

Healthy recipes for the Spring Festival

First day diet meal

Breakfast: a bowl of pumpkin and corn soup can be made into juice with a soymilk machine or porridge with broken corn residue and pumpkin. Add some medlar, cold fungus and celery, a celery and fungus, a little salt and monosodium glutamate.

Rice: An apple.

Lunch: a bowl of pumpkin corn soup, half a can of tuna, a boiled cabbage, and some seafood soy sauce, but not too much. You can also choose oil wheat, chrysanthemum, spinach and kale.

Rice: Some grapes.

Dinner: a cup of black tea with milk, ten cherry tomatoes, and a half-full canned tuna. Remarks: 250 ml pure milk, one packet of Lipton black tea, and simmer. When the milk is light brown, you can take out the black tea bag and turn off the fire.

Dieting the next day

Breakfast: a bowl of yam, black rice, black sesame and barley paste. Remarks: Yam is fresh and can be beaten directly with a soymilk machine. If you don't have a soymilk machine, you can also cook porridge directly. But black rice and coix seed need to be soaked in advance, just add a little of each to avoid overcooking. . Cold purple cabbage and black fungus, blanch a piece of purple cabbage, blanch the black fungus after soaking, add a little salt monosodium glutamate and a little pepper oil and mix well.

Rice: About ten grapes.

Lunch: Yesterday's half bowl of whole grain rice or half bowl of brown rice, a portion of spinach mixed with sesame sauce, and 50 grams of boiled chicken.

Dinner: Some grapefruit.

Dinner: a cup of plain yogurt and an apple.

The third day diet meal

Breakfast: a bowl of milk porridge, a boiled egg and a dish of shredded green bamboo shoots. Remarks: You can also choose a cup of soybean milk, a small steamed sweet potato, a boiled egg and a cold salad. You can change this cold salad or shredded lettuce yourself, such as cold cucumber and fungus, cold shredded cabbage, cold bitter gourd and so on.

Rice: An apple. Remarks: fruits can also be replaced by themselves, except bananas, durians, jackfruit, raisins and red dates.

Lunch: Wash and soak half a small bowl of brown rice first. If the cooked rice can't be eaten, put it in the refrigerator for lunch the next day. Fried broccoli with shrimps needs less oil and salt, just a spoonful of salt, and a cold bitter gourd.

Meal: about 10 grapes.

Dinner: corn and vegetable salad, lettuce, purple cabbage, cucumber, corn kernels, cherry tomatoes and a little thousand island sauce.