Vitamin e can be supplemented as long as it is lacking. In fact, people nowadays, especially those living in cities, generally need vitamin E supplementation, especially girls. Vitamin e is also called tocopherol. Can promote the secretion of sex hormones, improve fertility, and protect the fetus (eating raw walnuts during pregnancy is actually supplementing vitamin E); It is a strong antioxidant, which can prevent cells in the body from being oxidized (the brain needs vitamin E very much); It has a cosmetic effect (if people with dark spots or freckles take it for a long time, adding a vitamin E to the mask can enhance the freckle effect); If the body is scratched, apply vitamin E to the wound (preferably mixed with protein powder) without leaving scars. . .
In a word, natural vitamin E has many benefits and can be taken for a long time, especially for women, it is very important to stay young.
However, there is a situation that needs attention, that is, women should not take it if they have uterine fibroids. You can't take it until you are cured.