1. Boxing requires concentration, focusing on guiding movements and stable breathing.

2. Keep your body relaxed, impartial and gentle.

3, the action should be in the form of an arc spiral, changing the circle without stagnation, and at the same time taking the waist as the axis, up and down, the whole body forms a whole.

4, the action should be continuous, smooth convergence, and the center of gravity should remain stable.

5. Every movement should be not floating or stiff, soft outside and rigid inside. The strength should be complete and elastic, and clumsy force should not be used.

Health boxing

Keeping Tai Ji Chuan healthy is a kind of boxing that exercises the body and mind. When practicing boxing, we should pay attention to emotional movement, activate qi with heart, dredge meridians, balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang-that is, the ability of disease resistance and rehabilitation and immunity as mentioned by western medicine.

Tai Ji Chuan has the functions of treating diseases, keeping fit, building body, improving intelligence, inspiring wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of preserving health, improving temperament and improving quality of life.

Health-preserving Tai Ji Chuan with both internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.

Tai Ji Chuan's Tai Chi training method combines body, mind and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.

Refer to the above? Baidu Encyclopedia-Tai Ji Chuan