Methods of daily hip care
1, hip weight loss
Regular hip lifting exercise and hip lifting care can burn fat, tighten hips and achieve the goal of losing weight and shaping. If there is a purpose to lose weight on hip fat, the beauty salon will choose a slimming instrument to break fat and burn fat; If it is a general hip care project, this step will choose some shaping products and massage from bottom to top and from outside to inside.
Step 2: Clean
First, use cleansing products to clean the skin and care for the buttocks. Due to the special position of the buttocks and the habit of sitting for a long time, quite a lot of bacteria will breed on the buttocks. These bacteria are not only the source of lower body skin diseases, but also the root of premature aging symptoms such as sagging buttocks.
Step 3 flake off
Hip skin pores are relatively thick, and keratin accumulation is more, which not only easily blocks pores and produces orange peel lines, but also provides a hotbed for the breeding of bacteria. Therefore, the exfoliating products in this step generally have larger particles and stronger exfoliating ability.
What are the benefits of hip maintenance?
1. Promote blood circulation
Sedentary is a common cause of poor blood circulation and blood stagnation in buttocks. Hip care also has the function of eliminating moisture and turbid gas gathered in pelvic cavity and maintaining women's abdominal health.
Clearing yang
There are Du Meridian, Bladder Meridian, Gallbladder Meridian and other Yang Meridian passing through the buttocks. Nursing the buttocks can not only dredge the Du Meridian, Taiyang Meridian and Shaoyang Meridian, but also supplement Yang Qi and relieve dysmenorrhea and menstrual blood stasis. It can also relieve discomfort such as low back pain.
Eliminate toxins
Nursing women's buttocks, which are closely connected with the abdomen and waist, is conducive to discharging excess fat and toxins from the abdomen and groin, and can also promote metabolism, thus tightening and delicate the skin of the buttocks.
Improve your figure.
Hip care helps to concentrate the fat in abdomen, waist and thighs, improve and tighten hip muscles, and shape sexy hips. In addition, hip protection can also tonify yang, regulate chong and ren, and improve menstruation and abnormal leucorrhea.
Protect poplar
As Chinese medicine says, "cold qi and blood leads to coagulation, and it hurts if it doesn't work." Nursing buttocks can help invigorate qi and yang, dispel cold and relieve pain, and prevent and alleviate the formation of sciatica and hemorrhoids. It can improve female pelvic blood circulation and prevent and improve gynecological diseases. Please pay attention to the cupping ring. All kinds of Chinese medicine stunts are here.
6. Improve blood circulation
There are many important acupoints hidden in the waist-hip joint. Nursing buttocks can activate buttocks acupoints and promote blood circulation of buttocks. At the same time, nursing and massaging the eight acupoints on the waist can also improve the symptoms such as posterior uterine position and "palace cold" and create a "good pregnancy" environment.
What bad habits can cause hips to get bigger?
Wearing inappropriate tight clothes
Too much underwear will make the buttocks lack sufficient support, leading to sagging and outward expansion of the buttocks; Underwear that is too small or too tight will squeeze out meat, resulting in hip deformation.
Sit with your legs crossed
Crossing your legs will put your hips under pressure. Because of the different forces on both sides of the buttocks, the lifted muscles extend outward, which hinders the blood and lymphatic circulation of the legs, resulting in edema of the lower body and fat and wide buttocks.
Long-term paralysis
Don't sit on the sofa even when you are very tired, because completely relaxing your muscles will make your hips loose and big. The correct sitting posture is to sit in a chair with your heels slightly raised.
Wear high heels of more than 5cm for a long time.
Some people will bend their knees naturally when they walk in high heels, which will cause pelvic distortion and widen their hips.
Inner "eight" foot
When standing in this position, the muscles at the lower edge of the buttocks are in a state of relaxation and drooping. In the long run, no matter how many hip lifts you do, you can't go back.
Walk in the wrong posture
Walking in the wrong posture or wearing inappropriate shoes may not only make people fat, but also seriously affect the health of their feet. For example, walking cramps will not only thicken the calves, but also deform and sag the hip muscles.
Insufficient exercise
Insufficient exercise will reduce muscle mass, which will not be able to bear the weight of hip fat, and the hip will sag under the action of gravity.
High-calorie diet and heavy taste
Most people with obese legs like to eat high-calorie desserts and fried foods, while those who love heavy foods will also make their legs swollen due to excessive salt intake.
You can see health problems from your hips.
1, hip circumference is large.
According to a new study by Oxford University, people with large hip circumference have better blood lipids. Because hip fat can reduce bad cholesterol level, improve good cholesterol level, help prevent arteriosclerosis, and even reduce the risk of diabetes.
2. Hip circumference width.
A study by the Mayo Clinic in Minnesota, USA, found that people with wider hips have lower risk of heart disease, diabetes and other diseases, and are more likely to live longer.
3. Hips droop
Hip drooping may be a sign of weakness of core muscles, mainly referring to muscle deficiency of back and feet. When the back muscle strength is weak, it will affect the shape of the back spine; The weakness of the foot will cause the femur to move outward and forward, thus making the buttocks look droopy.
4. The ass is getting smaller
Italian researchers found through electromyography that hip is one of the strongest muscle groups in human body, and muscle is the most metabolically active tissue. The smaller buttocks indicate that the consumption is not fat, but muscle, which is not good for the body.