sweet potato
Choosing to eat sweet potatoes at the autumnal equinox is good for everyone. Everyone is familiar with sweet potato, which is a kind of food we are familiar with, and it is also a seasonal food in the autumn equinox, which is very suitable for everyone to eat. If you can get used to eating sweet potatoes every day, you can also take sweet potatoes as the staple food, which is helpful to our health. Moreover, sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly, so it is very suitable for us to eat sweet potatoes in the autumn equinox. At the same time, sweet potato is an ideal diet food, and it is rich in cellulose and pectin, which can prevent sugar from transforming into fat, so it is very suitable for us to eat sweet potato in the autumn equinox.
Chinese wolfberry
At the autumnal equinox, we can also eat Chinese wolfberry. Everyone knows that Lycium barbarum is a kind of food with antipyretic, thirst-quenching, cough-relieving and expectorant effects. At the same time, we can also boil the roots of Lycium barbarum and drink them to lower blood pressure. Gouqi tea has the functions of treating physical weakness, cold sensation, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and skin care. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and too impatient had better not eat it. However, people with weak constitution, frequent colds and poor resistance had better eat it every day. Therefore, everyone should know something about food such as the autumnal equinox. We often eat it at ordinary times, which can help to keep fit.
There is still a lot of food to eat at the autumn equinox. The food mentioned above is very good. Eating these foods in the autumn equinox is good for our health, especially for our nutrition. It is something that everyone can't miss when they spend the autumn equinox healthily. We should learn to eat at the autumnal equinox.