Author: Ma Yueling

1. What is the fastest way to replenish blood?

Angelica injection is injected directly from meridians, acupoints and reflex zones, which is the fastest way to replenish blood and qi. It can be immediate, but it needs professional doctors to inject it.

There is also a method of enriching blood, that is, eating all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.

2. What is the best blood-enriching food?

To put it simply, as long as you eat food that can be digested and absorbed in your stomach, it is to replenish blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple tea and light rice, as long as you absorb them all, you will still enrich the blood, but it is useless to eat advanced tonic, which will not be digested by the stomach.

Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic.

3. Can't you eat cold food?

Not all cold foods entering the stomach will have a negative impact on the body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, in summer, the human body sweats a lot and eats a proper amount of cool watermelon, which can not only clear away heat and dry dampness, but also supplement the water and sugar lost by sweating. At this time, watermelon can coordinate blood supply to the body, and eating watermelon in cold weather can easily lead to blood loss.

Hot and cold food should be eaten together. For example, eating cold crabs must be accompanied by warm ginger, which will neutralize the coldness of crabs, so it will not do any harm to the body and is also conducive to the digestion and absorption of crab meat.

4. Is black food a kidney-tonifying food?

We often see such propaganda-black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken and other black foods. Not really. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm, and the effect of enriching blood and tonifying kidney is obvious; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying; And black fungus is cool, kelp and laver are cold, so you can eat it often in summer and try not to eat it in winter. Whether any food needs to be supplemented depends on the nature of the food. Warm food is good for your health all year round. Cold food should not be eaten in other seasons except summer. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys or peppers.

Everyone loves this family's blood-enriching prescription.

In the daily diet, there are many prescriptions for enriching blood. Interested friends can do it according to the method I introduced below, or change the pattern to make their families love it more.

Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.

Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.

Jujube can also be fried in an iron pan, soaked in water, which can treat stomach cold and stomachache, and then longan is added, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who often use their voices. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good beauty effect. Don't put too much medlar, just a few, and 6~8 red dates and longan will do. Make yourself a cup after work every morning, which can not only replenish blood, but also improve your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It's useless to make tea without frying the hard and black dates in an iron pan, because the skin wraps the dates and the nutrients can't come out. However, the fried dates will crack after soaking in boiling water, and the nutrients inside will slowly seep out.

Red dates, peanuts and longan, add brown sugar and water, and stew slowly in a pot. If you eat it regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans do not paste easily. You can cook red beans first, then add glutinous rice and red dates and cook them together. It is also a blood-enriching food.