First of all, the law of life

When spring comes, the skin stretches, the peripheral blood supply increases, the sweat gland secretion also increases, and the load of various organs of the body increases, while the central nervous system has a sedative and hypnotic effect, and the limbs feel sleepy. Don't covet to sleep late at this time, because it is not conducive to the rise of yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, often go for a walk outdoors, along tree-lined paths, and blend in with nature in the Woods.

The climate in spring is changeable, sometimes cold and sometimes warm. At the same time, people's skin is slack and their resistance to the outside world is weakened, so don't take off your thick clothes at once when spring comes, especially those who are weak.

Second, diet aftercare

In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild.

Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring.

Spring is the time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. You should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.

Third, the spirit of lifting feet.

People's spiritual activities must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring. Some people can't adapt to the climate change in spring and are prone to mental illness. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.

Spring and March are the seasons when everything begins to flourish. At this time, we should try to avoid being angry, not depressed, and be open-minded and optimistic. The body should be relaxed, comfortable, natural and full of vitality.

Fourth, exercise and maintenance.

After entering the spring, we should adapt to the characteristics of rising yang and strengthen physical exercise. We can go running, boxing, doing exercises, walking, playing ball games and flying kites in the fresh air, so as to let our bodies get rid of the old and welcome the new, stretch our bones and muscles, and lay a good healthy foundation for one year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.

Five, keep warm and prevent diseases

Proper morning exercise, proper entertainment, proper summer rest, and proper relationship between men and women ... In short, it is best to cultivate "heart" when entering Xia Zhishi, and "heart" is the first.

Women should pay attention to summer health;

1. In summer, there are Poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds. , can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles. The following four common heart-protecting fruits in summer can be eaten more. Watermelon: besides vexing and quenching thirst, clearing away heat and relieving summer heat. It is suitable for body fluid injury due to heat, polydipsia due to summer heat, dysuria, laryngitis and aphtha. Cucumber: Piqing juice is crisp, tender and delicious, with a water content of about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effect of clearing away heat and toxic materials, and also has obvious effects on dehumidification, moistening intestines and relieving pain. People with constipation should eat more in summer. Peach: promoting fluid production and moistening intestines, promoting blood circulation and removing blood stasis. Suitable for polydipsia, blood stasis, poor stool, unfavorable urination, fullness and other symptoms. Take two tablets every day after lunch and dinner.

2. Pay attention to psychological adjustment

Bitter gourd: Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can eliminate heat evil, relieve fatigue, clear heart and improve eyesight, and people who are tired from work can eat more.

The following are some small items that you can choose according to your own needs. (1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels. (2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool.

4. Healthy summer recipes

Vegetables tomatoes, celery and lettuce are all cold vegetables. (3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves (called lotus leaf porridge) when cooking porridge, which tastes fragrant and slightly bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis. Dry lentils soaked in rice and cooked into porridge can clear away heat and summer heat, eliminate dampness, strengthen the spleen and stop diarrhea. In addition, red bean porridge, mint porridge, black fungus porridge, kudzu root porridge and bitter melon porridge are all good foods in summer. At the same time, we should pay attention to supplement some nutrients. (1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears; (2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. (3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.

5. Pay attention to the temperature and humidity in the dormitory.

Generally, the comfortable temperature is 20-23℃ and the relative humidity is 50%-70%. Below 20℃, people will feel cold, above 23℃, people will feel hot, showing that it is difficult to fall asleep and even lift the quilt. Besides, the dormitory is well ventilated.

Women should pay attention to autumn health care;

After beginning of autumn, the autumn wind and autumn rain gradually increased, and the weather turned from hot to cold. Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on. Therefore, we should pay attention to health care in autumn to prevent problems before they happen.

Autumn is the high incidence period of chronic bronchitis, including people with recurrent old diseases and new patients with colds. The disease lasts for a week or two, and many months will not heal. People with old diseases should pay attention to exercise, strengthen their physique, keep warm and prevent cold, eat less spicy food, and it is best to quit smoking in stages to prevent recurrence. Normal people should also increase or decrease their clothes appropriately to prevent catching cold and getting sick.

In autumn, the temperature changes alternately, and the temperature difference between morning and evening is large. Asthma is most likely to recur at this time. This disease is allergic. People with this history are sensitive to humidity and climate change, and their adaptability is weak, which is easy to induce upper respiratory tract infection. Autumn is also the season when grass dies and leaves fall, and allergic substances in the air increase. Therefore, people with a history of asthma should minimize exposure to allergens. If there are known allergens, you should pay attention to avoid contact and prevent attacks.

When the temperature drops in autumn, a series of physiological changes will occur after the human body is stimulated by cold, such as increased secretion of thyroxine and adrenocortical hormone, which is very unfavorable to patients with gastric diseases such as gastric ulcer. In addition, in autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it, damaging the spleen and stomach and leading to gastrointestinal diseases. Therefore, patients with stomach diseases should pay special attention to keeping their abdomen warm and take part in more exercise activities to improve the blood circulation of gastrointestinal tract and enhance their adaptability to climate. Diet should be quantitative and regular, eat less cold drinks and fruits, avoid overheating, being too hard and too spicy, so as not to aggravate stomach problems.

As the weather gets colder and colder in autumn, few people put on a lot of clothes early because they are afraid of catching a cold, but they don't know that they are easy to catch a cold. As the saying goes, "Spring covers autumn" and "Children are always hungry and cold if they are safe". This is because the regulation of human body temperature is realized by the contraction and expansion of subcutaneous capillaries. If you don't hurry to put on more clothes and let your body gradually adapt to the environment, you can reduce the occurrence of colds and colds. But this doesn't mean not to wear clothes, but to pursue "cool" blindly. The problem is to add them up properly.

What should we pay attention to in autumn diet?

In autumn, the temperature becomes cool and pleasant. When the temperature drops, people's appetite is gradually enhanced, and their digestive ability is also improved, which is a good season to make up for the nutritional deficiency caused by high temperature in summer. At the same time, it is also the harvest season. All kinds of animals are delicious and delicious, as well as all kinds of vegetables and fruits, which is the best season to arrange diet. However, if the arrangement is improper, it is easy to cause overnutrition or improper eating habits. So what should we pay attention to when arranging the diet in autumn?

Attention should be paid to prevent excess heat energy. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. As the saying goes, it is called "long autumn fat", which is not pleasant to hear. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

Chinese medicine says "hemp should be eaten to moisten dryness". How? First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.

"Autumn should be warm" and avoid cold. Because the weather turns from hot to cold in autumn, in order to adapt to this change, the physiological metabolism of the human body also changes. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.

In addition to adjusting daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change. According to the characteristics of autumn, we should take traditional Chinese medicine for health care, such as ginseng, American ginseng and lily.

Pay attention to fire removal in autumn

Autumn is coming, the temperature changes, and common diseases are frequent, especially for children and the infirm. According to the theory of febrile diseases, most diseases in human body are an unbalanced problem.

In autumn, the climate outside suddenly turns cold, but the heat in the human body is still in its original position (in summer, the temperature inside the human body will be adjusted to the corresponding state with the outside. ), the outside is cool and the inside is hot, and the inside heat is not easy to dissipate, so there is an imbalance.

At this time, there will be a series of symptoms such as increased acne on the face, sore throat, inflammation of gums, and dry cough in the morning.

In addition, dry cough in autumn, analyzed from this principle, is because the lung belongs to water in the five internal organs and is most susceptible to fire, thus causing dry cough.

Don't be busy taking anti-inflammatory drugs at this time, take some Qingkailing to clear away heat and detoxify.

Qingkailing is mainly composed of mother-of-pearl, gardenia, buffalo horn, Radix Isatidis, Scutellariae Radix and Radix Sophorae Flavescentis. It is mainly used to treat persistent high fever, dysphoria, sore throat, red tongue, upper respiratory tract infection, viral cold, etc. This is a good medicine and should be kept at home.

Prevention-oriented, you can continue to eat mung bean soup, gold and silver dew, turtle paste and other foods to reduce fever in autumn.

Many people think that they don't need to eat these when the weather is cold. In fact, they are still hot, so let's eat them for a while.

If you have a bad dry cough, as mentioned in the last article, you can eat sesame oil (sesame oil) at night or when you get up in the morning, which has the effect of moistening and nourishing the lungs.

In autumn, the weather is getting colder and colder, with less rain and dry air. Chinese medicine believes that dryness will hurt the lungs. Therefore, people are prone to dry mouth, sore throat, dry cough and dry eyes in autumn; At the same time, for female friends in autumn and winter, the low air humidity makes the skin look dry and tight, the epidermis cracks, peels and even itches, and the skin elasticity decreases and becomes dull. Therefore, autumn diet should pay attention to the following aspects:

First, the air humidity in autumn is small, the wind is strong, the human sweat evaporates quickly, the skin is easy to dry, and vitamin deficiency will occur; Therefore, drinking plenty of water in autumn can maintain the balance of water metabolism in the body and prevent dry skin.

Second, eat more fresh vegetables and fruits; It can supplement vitamins and minerals in the body, neutralize redundant acidic metabolites in the body, and play the role of clearing away fire and detoxifying. For example, pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness; Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition; Spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis, glossitis and dermatitis.

Third, eat more high-protein plant foods such as beans and eat less greasy and sticky. Try to eat less spicy food, such as onions, ginger, garlic, leeks, peppers and so on. It is not advisable to eat more barbecue to prevent the symptoms of autumn dryness from getting worse. It is advisable to eat nutritious and digestible foods, such as fish, lean meat, eggs, dairy products, beans, duck and chicken.

Fourth, because the weather turns from hot to cold in autumn, the human body changes its physiological metabolism in order to adapt to this change, and special attention should be paid not to be too cold in diet, so as not to cause indigestion in the stomach. Every meal should be simple, not complicated. Eating all kinds of food at every meal is not easy to digest and can easily lead to stomach problems. You can also eat more beef, mutton, dog meat, etc., warm and replenish qi and blood, enhance the body's resistance, and play the role of moistening the viscera and caring for the skin.

Fifth, dryness is the main qi in autumn, and the lungs are easily injured. Pay attention to nourishing yin, promoting fluid production and moistening lung when tonic. To moisten the lungs and dry, use sesame, honey, fruit, lily, sesame, walnut, glutinous rice, tremella, honey, sugar cane and other soft foods. In addition, royal jelly is the best natural health care product, suitable for all people to take, which can effectively prevent autumn dryness and lubricate autumn skin.

6. Because of the pleasant climate and abundant food in autumn, we should pay attention to avoid overeating, and we should not indulge our appetite and eat and drink.

Women should pay attention to winter health;

Winter is actually the best season for women to keep fit. Traditional Chinese medicine believes that winter tonic is closely related to balancing yin and yang, dredging meridians and harmonizing qi and blood. In the cold season, it is more appropriate to take food supplements. This can improve the nutritional status, enhance the immune function of the body, and better reflect the irreplaceable role of drugs.

Eat more warm food and less cold food. Health care in winter should be supplemented by food health care. Traditional health preserving science divides food into three categories: cold, warm and flat. In winter, the climate is cold. In order to keep warm, people should eat more warm food and less cold food. Warm foods include glutinous rice, sorghum rice, chestnuts, jujubes, walnuts, almonds, leeks, coriander, pumpkin, ginger, onions and garlic.

The temperature is getting lower and lower, and people's resistance is gradually decreasing. In order to ensure good health, it is very necessary to take health care measures in winter. Below, I will introduce 10 female winter health care and disease prevention tips. Don't miss friends who care about health!

1, don't hold your urine at night

The nights are long in winter, and some people hold their urine for a long time after sleeping because they are afraid of the cold, which is harmful to their health.

Urine contains urea, uric acid and various toxic metabolites. If urine accumulates in the body for too long, these toxic substances may have harmful effects on the body and may cause cystitis and urethritis. Frequent urination may also lead to dysuria, hematuria and urinary leakage, especially in women.

In addition, the strength of the "skin flap" at the junction of bladder and ureter is relatively weak. Holding urine will make the pressure in bladder rise sharply and make urine flow back to the kidney, which will have serious consequences for a long time.

2, sexual life should be temperate.

The theory of TCM health preservation emphasizes the control of sexual life in winter. For example, Gao Lian, a health expert in the Ming Dynasty, pointed out in Eight Notes on Respect for Life: "Winter, June and March are all orders to nourish the dirty, so people should close their eyes and concentrate." Quoting the Five Classics Yi Tong, I said: "After the winter solstice, the yang is budding, yin and yang are interacting, and everything is weak and cannot be vented." The ancients also advocated that sexual intercourse should be "the first day of spring, the second day of summer, the first day of autumn, and the middle of winter", which fully shows that the ancients realized the importance of preserving sexual intercourse and protecting yin essence in winter. Huangdi Neijing said: "The husband of essence is also the foundation of the body, so those who hide essence are not ill in spring." It also shows that abstinence from sexual intercourse in winter, nourishing and preserving semen, plays a great role in preventing fever in spring.

3. Wear a scarf in winter and don't cover your mouth.

In the cold winter, no matter the elderly over 60, children, young men or beautiful girls, they wear scarves when they go out, which can not only keep out the wind and keep out the cold, but also add beautiful elegance. Don't cover your neck with your mouth when wearing a scarf. It seems to keep you warm, but it is not good for your health. Because scarves are mostly made of wool, rabbit hair and blended wool, the fibers are easy to fall off, and because they are easy to absorb dust and germs, and they are not often washed, when the scarf comes into contact with people's nose and mouth, the fallen fibers, dust and germs can easily enter the body with breathing, making people susceptible to respiratory diseases.

Wearing a cotton-padded hat in winter is just like wearing a cotton-padded jacket.

In the cold winter, people put on thick clothes, and the heat is mainly lost from the exposed parts such as the head and hands. According to tests, people who don't wear hats at rest will lose a lot of heat from their heads. When the ambient temperature is 15℃, the heat lost by the head accounts for 30% of the total heat dissipation of human body, 60% at 4℃ and 75% at-15℃. It can be seen that the warmth of the head is closely related to the heat balance of the human body. As the saying goes: "Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket."

Pay special attention to wearing hats in winter. Hats can protect ears, and children should pay more attention to wearing hats at any time.

5. It's cold, so keep your feet warm.

As the saying goes, "cold starts from the foot", the foot is farthest from the heart, and the blood supply is small and slow. In addition, the fat layer under the foot epidermis is thin and the heat preservation is poor. Therefore, the skin temperature of the foot is the lowest, and the toe temperature is sometimes only 25℃.

Traditional Chinese medicine believes that cold pathogens in the foot will inevitably affect the five internal organs, which can lead to epigastric pain, diarrhea, irregular menstruation, impotence, lumbago and leg pain and other diseases. Cold feet can also reduce disease resistance and lead to upper respiratory tract infection. Therefore, we must pay attention to the health care of our feet in the cold winter.

In winter, the size of shoes and socks should be slightly larger, and there should be a gap between feet and shoes, which is to use the heat insulation effect of air to enhance warmth. The thickness of the sole should be appropriate, because the thick sole makes the shoes have good cold resistance. People who work in ice and snow should wear furry high-waisted shoes or boots.

People who often suffer from frostbite should wear cotton shoes as soon as possible; People with sweaty feet should choose cotton shoes and socks with good air permeability. When socks and insoles sweat, they should be dried in time, and cotton shoes should be dried frequently.

6. Create an ideal "clothing environment"

The so-called "clothing climate" means that the surface temperature of clothing is about zero degrees Celsius, while the temperature between the inner layer of clothing and the skin is always kept at 32℃ ~ 33℃. This ideal "clothing climate" can create a good microclimate around the human body, buffer the invasion of the external cold climate on the human body, and keep the human body at a constant temperature.

The specific measures to create an ideal "clothing climate" are: the physiological function of the elderly is declining, the skin is aging, the vasoconstriction is weakened, and the metabolic level is low, so it is appropriate to wear light and warm clothes; Young people have strong metabolic ability and relatively sound self-regulation ability. For cold stimulation, skin blood vessels can contract to a greater extent to reduce the loss of body heat. Therefore, clothes should not be too thick; Infants and young children are immature and have low thermoregulation ability, so we should pay attention to keep warm. However, infants and young children have a strong metabolism and cannot be covered too thick, so as not to sweat too much and affect their health, so clothes should be added and subtracted frequently.

7, open the window frequently, often ventilated.

Cold air condenses the earth, and cold air attacks people. In order to keep warm, some people do not pay attention to opening doors and windows for ventilation, which leads to a long-term lack of fresh air indoors. Some families even move the coal stove into the bedroom and cook and stir-fry while heating, which is very bad. Some data show that virus and bacteria droplets in the air can float for more than 30 hours in a room with no ventilation. People often get sick after inhaling poisonous and bacteria air.

From a health point of view, it is necessary to open the window regularly for air exchange in winter, so as to keep a certain amount of fresh air indoors, let sunlight enter the room, and also use ultraviolet rays for sterilization. This is especially important when there are many smokers in a closed meeting room for a long time.

The specific method is to open doors and windows alternately for ventilation. Because cold air is heavier than hot air, it is suggested to put the air inlet in a lower position and the air outlet in a slightly higher position. Therefore, the height of the north window should be slightly lower than that of the south window, which is beneficial to the convection exchange of air. For those rooms with poor natural ventilation conditions, electric fans can be used for mechanical ventilation.

8, 65438 08℃, ideal temperature.

It is cold outside in winter, and the temperature difference between indoor and outdoor is large. Generally, 16℃ ~ 20℃ should be kept indoors, and 18℃ is the most ideal.

If the indoor temperature is too high, it will make people feel sultry, dizzy and depressed. After a long time, it will also cause dry mouth and dry eyes, break the long-term physiological balance of the human body, cause physiological changes and cause diseases. Especially in the northern winter, the temperature is too high, which is easy to cause exogenous cold.

If the indoor temperature is too low, it will cause the human body to dissipate heat too quickly, which will greatly consume the human body's heat energy and often make people feel cold and timid. People with weak body will get chills, and people with weak stomach will have abdominal distension and stomach pain.

9, 45% ~ 60% relative humidity, healthy humidity

Indoor humidity should also be suitable in winter, and 45% RH ~ 60% RH is called "healthy humidity".

If the indoor humidity is too high, it is more difficult for the human body to dissipate heat. When the indoor temperature is too high, there will be a sense of oppression; When the indoor temperature is low, the humidity is higher than' 80%RH, which will make the human body dissipate heat too quickly and increase the cold feeling.

Indoor humidity is too low, the air is dry, and people's respiratory tract is dry and uncomfortable, which will cause dry mouth and sore throat. In winter in northern China, there is generally little precipitation, strong wind, dry climate and low indoor humidity. Especially in winter, the stove fires to keep warm and the indoor air is dry. It is often necessary to put a kettle on the stove, let the water in the kettle transpiration, discharge the indoor steam, or spray water on the ground to increase the air humidity. In order to better control the air humidity, you can choose a humidifier.

10, don't sleep with your head covered.

When it's cold, many people are afraid of the cold, and when they sleep, they put their heads under the covers. This habit of sleeping with your head covered is very bad. The reason why it is not good is that when you sleep with your head covered, the air in the bed will not circulate and the oxygen will be less and less. Over time, the air will become turbid. In this way, people will feel chest tightness, nausea or wake up from sleep and sweat all over. I will feel tired the next day.