What raw materials are used in sweet potato porridge: Poria cocos 15g, Coix seed 50g, sweet potato 50- 100g, eggplant 50g, long eggplant and round eggplant, japonica rice 100g, dried tangerine peel 10g.

How to make it: First, she should do some preparatory work, peel and dice the sweet potato, then dice the eggplant for later use, and keep the eggplant skin. When the raw materials are ready, put the washed Coix lachryma-jobi and japonica rice into a casserole, add appropriate amount of boiling water, and boil over high fire. When the japonica rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice and glutinous rice are cooked.

Efficacy: anti-cancer and greasy.

Sweet potato porridge efficacy of poria cocos and coix seed:

1, Poria cocos, Coicis Semen, and Pericarpium Citri Tangerinae are all medicines and foods commonly used in traditional Chinese medicine. Together, it can skillfully strengthen the spleen and stomach, and excrete phlegm and dampness, so it is called "transformation".

2, sweet potato, eggplant, is a good product of intestines, can excrete harmful substances formed by the human body through stool. Traditional Chinese medicine is called "dredging fu organs", that is, "dredging"

Efficacy: anti-cancer and greasy.