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1. The liver is responsible for storing blood and activating qi. When people are depressed, nervous, anxious, angry and wronged, the qi in the body will stagnate, resulting in the liver failing to play its function of expelling gas, which is called stagnation of liver qi.

2 "Liver" is a kind of wood, corresponding to spring. The release, conditioning and rising of liver qi can make the body recover like spring and full of vitality. On the other hand, stagnation of liver qi and poor qi movement will make people pale and full of diseases.

3. Liver-qi stagnation has two manifestations. One is qi stagnation, that is, qi stagnation in the body. People are in a state of depression, that is, "depression", "depression" and "heart obstruction", which is typical of liver-qi stagnation. There is another kind, that is, the liver qi stagnates for a long time, and the accumulated heat turns into fire, which makes the liver fire vigorous, angry and grumpy. The first kind of people sigh and mope all day, and it is easy to suppress a serious illness. They wronged themselves; The second kind of people are impulsive, and if they are not satisfied, they will go to the lion's roar, which not only wronged others, but also hurt themselves.

4. Thyroid nodule: Formula: 6 grams of Bupleurum, 6 grams of fried Gardenia, 6 grams of Cortex Moutan, 6 grams of Rhizoma Cyperi, 6 grams of Radix Angelicae Sinensis, 6 grams of Rhizoma Chuanxiong, 9 grams of Radix Paeoniae Alba, 20 grams of Poria, 6 grams of Radix Curcumae and 6 grams of Radix Polygalae. 6 grams of Fructus Arctii and 6 grams of Prunella vulgaris can be added for patients with severe liver fire.

Usage: Boil the water and soak your feet with warm water, preferably twice a day for about 20 minutes each time, until the water overflows your ankles.

5. For female vulvar pruritus, if it is diagnosed as excessive liver fire, you can take Jiawei Xiaoyao Pill and drink it with a little coix seed and red beans to clear away damp heat. You can also use the following recipes together.

Formula: 6 grams of rose and 6 grams of Chinese rose.

Usage: soak in water instead of making tea.

6 Judgment method: If the tongue shape is sharp, the tongue edge is red, there is no tongue coating, or the tongue coating is very thick, then you can soak your feet with Jieyu Decoction, first soothing the liver and regulating qi, and then tonic.

Decoction for relieving depression and soaking feet: Formula: 6 grams of Bupleurum, 6 grams of Scutellaria baicalensis Georgi, 6 grams of Rhizoma Pinelliae Preparata, 6 grams of Radix Codonopsis, 6 grams of Radix Glycyrrhizae Preparata, 30 grams of Poria, 30 grams of calcined Os Draconis, 30 grams of calcined Oyster, 30 grams of mother of pearl, 6 grams of Ramulus Cinnamomi, 6 grams of Radix Curcumae, 6 grams of Radix Polygalae, 6 grams of Rhizoma Cyperi, 6 grams of Radix Paeoniae Alba, 6 grams of Radix Rehmanniae and 6 grams of Cortex Moutan. If Soak for 20 minutes each time and take it once a day.

7. Tonifying spleen and kidney: Formula: Angelica sinensis 15g, fried atractylodes 15g, Radix Paeoniae Alba 15g, Radix Rehmanniae 15g, Radix Dipsaci 15g, Radix Morindae Officinalis 15g, Fructus Ligustri Lucidi 20g and Corni 6544.

Usage: Take it with boiling water.

8. There is a very simple diagnosis method, which is to see if you suddenly have acne on your left face, or your left gum is beginning to hurt. Because the qi in the human body moves up and down, the liver qi rises from the left and the lung qi falls from the right. A person's left face matches the liver and his right face matches the lungs. If there is fire in the liver, the left face will react, and if there is fire in the lungs, the right face will react. Therefore, if you have acne on your left face, you can eat more bitter gourd to vent your anger.

9. Heavy breathing: Formula: 3 grams of roses and 3 grams of dried tangerine peel. Usage: soak in water instead of making tea.

10. Formula: 9 grams of Bupleurum, 6 grams of Scutellaria baicalensis Georgi, 6 grams of Radix Codonopsis, 6 grams of Rhizoma Pinelliae Preparata, 6 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger, and 0/2 of jujube/kloc.

Usage: Usually five bowls of water are boiled, leaving two bowls, one in the morning and one in the evening.

Xiaochaihu decoction is used to soothe the liver and regulate qi.

1 1. Constipation: Formula: 3 grams of rose, 3 grams of Chinese rose and 3 grams of dried tangerine peel. Usage: soak in water instead of making tea.

You can also use Chinese patent medicines such as Chaihu Shugan Pill and Jiawei Xiaoyao Pill to soothe the liver and regulate qi. If qi stagnation is serious, you need to use Chinese patent medicines such as "Muxiang Areca Pill".

12. For women with secret qi, my general suggestion is: take almond dew Buzhong Yiqi pill. Almonds can open lung qi, dredge large intestine, and play a role in relaxing bowels. Buzhong Yiqi Pill can enhance healthy qi.

Constipation caused by blood deficiency: "Yuling ointment"

13. Small coup for dysmenorrhea: Go to the drugstore to buy alcohol cotton balls, and put them in your ears during dysmenorrhea, which can effectively relieve the pain in 3-5 minutes.

Its principle is "kidney opens ears", which is alcoholic and warm, can play a very good role in dredging meridians and is very effective in relieving dysmenorrhea.

14. Guipi Pills: Radix Codonopsis, Atractylodis Rhizoma (parched), Radix Astragali Preparata, Radix Glycyrrhizae Preparata, Poria, Cortex et Radix Polygalae, Semen Ziziphi Spinosae (parched), Arillus Longan, Radix Angelicae Sinensis, Radix Aucklandiae and Fructus Jujubae (enucleated). () (1) Tooth marks on the edge of the tongue are important indications of spleen deficiency and wet weight.

(2) The color of the tongue is not so red, but light, which shows the deficiency of both qi and blood.

(3) Dizziness, limb fatigue, night sweats, fever, a little tired, heart pounding, and breathlessness. Especially after meals, I always feel that I have no strength at all, and I just want to lie on the sofa and rest. This is the performance of spleen failing to control blood. (4) loss of appetite. After eating food, I always feel bloated and indigestion, which is a sign of spleen deficiency. (5) Insomnia and dreams, the content of dreams is very strange. (6) Poor memory and frequent forgetfulness. (7) The complexion is sallow and yellow, and it feels like a layer of paint.

All health preservation must first cultivate the mind. Women should learn to see things this way. Each of us comes and goes alone. People have to face the world by themselves after all. Never pin everything on another person, thinking that having this person is happiness. Without this person, it is a tragedy, not like this. The fate of you and another person is certain. * * * have come a long way together. When it's time for fate, two people will go their separate ways and go further and further, so they should go their own way in the end. "