Chinese people have always had the habit of drinking tea, which can not only quench their thirst, but also play a certain role in health care. Self-made health tea is very popular because it is economical and affordable. Here are some methods of health tea.

☆ Gouqi tea

Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. Especially suitable for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.

Honghuacha

Safflower comes from the western regions, is sweet and nontoxic, and can activate men's blood, activate women's water, promote blood circulation more and nourish blood less. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis, protect the heart, and beautify hair. Both safflower and safflower seeds can be used to make tea, which is healthy and delicious and suitable for all ages. However, it is necessary to pay attention to drinking less before going to bed to avoid excitement affecting sleep.

☆ licorice tea

Licorice100g, tea 5g, salt 8g and water1000ml. According to this ratio, first boil the water, then boil the licorice, tea and salt in the water for 10 minutes, and you can drink it. Can be used for treating toothache, red eyes, common cold and cough caused by wind and fire.

Lotus leaf licorice tea

Fresh lotus leaf 100g, licorice 5g, water 1000ml. According to this ratio, the lotus leaves are washed and chopped, and the water is boiled. Then put licorice and lotus leaf in water and cook for more than 10 minute, filter out lotus leaf residue, and add appropriate amount of sugar to drink. It has the health-care functions of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst.

Mint licorice tea

More than 0/0 tablets of fresh mint leaves/kloc-0, 5g of licorice, 5g of green tea, 0g of radix Pseudostellariae 10, and 500ml of boiled water. After brewing at this ratio for more than 65,438+00 minutes, filter off the residue, add appropriate amount of sugar and mix well. Has the effects of clearing away heat, relieving summer-heat, cooling and detoxifying, sweating and relieving exterior syndrome; It has a good curative effect on headache, red eyes, sore throat and wind-heat cold.