What protein powder does the old man eat?
First of all, we should distinguish the types of protein. Middle-aged and elderly people do not need to drink whey protein to separate whey. Soybean protein is the most suitable protein for middle-aged and elderly people. Soybean belongs to plant protein and is rich in unsaturated acids, which is beneficial to the prevention and treatment of cardiovascular diseases. In addition to calcium, it is also rich in minerals and vitamins such as phosphorus, sodium and potassium, which can delay the aging of the body, prevent the absorption of cholesterol and sugar, and play a certain role in preventing diabetes and obesity.
What else does the old man need to eat to supplement his body?
Because with the increase of age, the absorption of calcium by the elderly will continue to decrease, and calcium deficiency in the elderly is prone to decalcification and osteoporosis. Therefore, we should pay attention to eating milk, soybean milk, bean curd, shrimp, sparerib soup and other foods, and we can also take a certain amount of vitamin D or cod liver oil to supplement the body's calcium. The elderly should eat more foods containing multivitamins, such as fresh fruits such as fresh dates, oranges, hawthorn and dermatophytes. Usually eat more fresh vegetables and coarse rice noodles. The diet of the elderly should be light and not too salty. Because the food is too salty, it will increase the content of sodium ions in the body, increase the circulating blood flow and sodium retention, cause vasoconstriction, raise blood pressure and cause cerebrovascular disorders.
For the health of the elderly, the daily nutrition knowledge of middle-aged and elderly people must be learned. Physical maintenance is very important, and nutritional supplement is the first. Compared with the elderly who suffer from illness at home every day, we certainly hope that our family is a lively and lovely "old urchin". Have you memorized all this knowledge?