50-year-old women enter the critical period of health care, thinking that most women will enter menopause around 45 years old. The violent fluctuation of estrogen will bring many inconvenient reactions to the human body. Eating often is not delicious, sleeping badly, getting angry and getting tired. By the age of 50, menopause has appeared one after another, further proving the fact that the human body is old. The aging body has to bear the heavy pressure of life. So this period is also a "high-risk" period. If you don't pay attention to maintenance, you will have some diseases or see a doctor. If you want to get through this hurdle smoothly, you must get rid of bad living habits and adjust your body.

Staying up late and not working overtime is a cliche. I want to remind you that, generally speaking, if you go to bed later than 1 1 at night, it will be considered as staying up late. The ideal sleep time is between 9 pm and 10 pm. In addition, don't do anything unrelated to sleep after sleep, so that you can sleep. For example, some women lie down and play mobile phones, watch TV and read books after sleeping. I can't say I'm ready for bed. Suggestion: It is best to start sleeping around 9: 30, take a hot bath, comb your hair and drink some hot milk or warm water before going to bed. If you don't sleep after sleep, you can play light music, chat with your partner, massage and so on. Irregular diet, overeating, greasy, spicy, cold and other foods fasting. Don't eat breakfast, eat midnight snack. There are also bad hobbies such as smoking and drinking.

It has a great impact on human health. Women over 50 years old can't bear this kind of consumption, both physically and physically. Suggestion: three meals should be regularly and quantitatively, breakfast should be full, Chinese food should be rich, dinner should be seven minutes full, and eat more light and digestible food. Also avoid partial eclipse or partial eclipse. Pay attention to the collocation of vegetarian soup. Quit smoking and drinking. If you don't sit for a long time, the function of the motor system will decline. Many people don't like sports. "You can sit, you can lie, you can't sit." "In fact, insufficient exercise will not only lead to muscle atrophy, but also reduce the cardiovascular function, lung function, gastrointestinal function and other functions of the human body. The metabolic rate of human body slows down, which accelerates human aging and reduces immunity. The World Health Organization also hinted that "sedentary" has always been one of the main causes of morbidity and mortality among people over 65,438+00 years old.

According to statistics, from getting up in the morning to going to bed at night, more than 60% of the time is spent sitting. After the age of 50, women sit for more than 9 hours every day on average. These include driving to and from work, working in an office and going home. The best exercise time in summer is 1, before 10 in the morning. Generally speaking, after the sun comes out, plants will release oxygen and begin to absorb carbon dioxide. The air is good. The temperature is relatively high around 10. At this time, you can go to parks with better plants such as Tai Chi, running and ball games for exercise. 2. One hour after dinner. Instead of exercising immediately after eating, you have to wait for an hour or so. At this time, the gastrointestinal burden is heavy, which is suitable for doing more relaxed aerobic exercise. For example, walking or dancing in square dance.