Although washing hands before and after meals is a habit that we have been asked to develop since childhood, we should emphasize this practice. ? Is the disease from the mouth? What is said is still reasonable, so the first thing we should do is to prevent bacteria from entering the body and take the first preventive measures. You can't just wash your hands before and after meals, usually when you come back from the door, or when you play computer or mobile phone. There are more microbes on computers and mobile phones than we thought. Infectious diseases are generally spread through such channels. Therefore, it is necessary for us to keep our bodies clean and tidy and our living environment clean at all times.
This pneumonia epidemic is a new host for bacteria parasitic on wild animals to enter the human body. The way is that people eat wild animals. When people eat wild animals into the body, parasites will parasitize in the human body and induce various diseases. Speaking of which, we have to talk about healthy eating. We must pay attention to healthy diet, and pay attention to protein, vitamins and other nutrients. Don't overeat, and don't demand food for the sake of physical beauty.
Always air the room. Studies show that some bacteria will accumulate in the house for a period of time. If you don't pay attention to ventilation, you will get sick and so on. We should take part in some outdoor sports, such as morning running, fun running, badminton and other aerobic sports. Exercise can improve immunity. If you exercise properly, your heart will beat faster and you don't need strenuous exercise. Exercise three or four days a week to keep the body's motor cells active.
In fact, the most important thing is to improve immunity, which will reduce the probability of getting sick when the virus strikes. Only when you are healthy, don't worry too much about the virus.