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What can I eat to raise my hair?
What to eat for hair growth and hair care? Hair loss is annoying. For alopecia caused by different reasons, eating different foods can achieve the effect of hair growth and hair care. So, what do you eat to grow hair and raise hair? Is alopecia diet reliable? Is it possible to achieve the best results? If not, how can hair growth and hair care be more effective? In view of these questions, this article will answer them for you one by one.

Clinically, traditional Chinese medicine usually divides alopecia into syndrome types such as liver and kidney yin deficiency and qi and blood deficiency. Therefore, patients with alopecia should be nursed back to health according to their clinical manifestations.

Diet therapy and hair growth

What to eat to promote hair growth and care for liver and kidney yin deficiency. Symptoms include: hair falling off in pieces, progressive aggravation, dry hair, often accompanied by dizziness, insomnia, fever, sweating while sleeping, soreness of waist and knees and other discomfort. The principle of dietotherapy is nourishing liver and kidney, nourishing blood and promoting hair growth. Recommended foods are black sesame, black beans, walnuts, longan, chestnuts, black dates and so on.

Recommended medicinal diet: walnut sesame porridge, 200g walnut kernel, sesame and japonica rice100g each. Grind walnuts and sesame seeds separately for later use. Boil rice porridge with water until it is 70% mature, then add 30g walnut kernel and 30g sesame seeds and cook. Take 1-2 times a day.

What to eat? People with deficiency of both qi and blood can grow hair and raise hair. Symptoms include sparse hair, sallow complexion, fatigue, dizziness, palpitation and insomnia, pale tongue, white fur and thready pulse. The principle of dietotherapy is to replenish qi and blood, strengthen the spleen and nourish the heart. Recommended foods are honey, jujube, yam, brown sugar, chicken, pig blood, eggs and so on.

Recommended medicated diet: Polygonum multiflorum Thunb boiled eggs. Wash Polygonum multiflorum Thunb. Use 100g, cut into strips, soak in clean water 15min, add 2 eggs, and add appropriate amount of onion, ginger, salt, cooking wine, etc. Bring the fire to the boil and simmer until the eggs are cooked. Take out the eggs, soak them in cold water, peel off the eggshells, and then cook them in a pot for 2-3 minutes. Eat the eggs and drink the soup once a day.

Gufang hair growth

For the human body, the nutrients absorbed from food are limited, and the nutrients will be lost to a certain extent after cooking, so the gains from dietotherapy, hair growth and hair care are often limited. The ancient prescription hair growth liquid also uses the principle of traditional Chinese medicine to treat hair loss, extracts the essence of eight kinds of precious Chinese herbal medicines with hair growth and hair care effects, and directly acts on the hair roots, so that the hair can be nourished more quickly and effectively, thus achieving the effects of treating hair loss and promoting hair growth and hair care.

Therefore, it is faster and more effective to choose ancient hair restorer to solve your troubles and restore your beauty! What are you waiting for?