Health preservation in winter begins with eating white food. Now people attach great importance to health and health preservation. In the cold winter, we should not only keep healthy, but also keep warm. So what is the healthy food in winter? Let's share the article that winter health starts with eating white food. Let's have a look.

Winter health starts with eating white food, and 1 Chinese cabbage is the most nutritious.

Winter is the best season to eat Chinese cabbage, and people often pay attention to the choice of Chinese cabbage. In fact, the big bundle of Chinese cabbage contains chlorophyll, dietary fiber and other nutrients, which are much higher than the inner leaves and hearts of Chinese cabbage.

Water chestnut has many nutritional values.

Water chestnut, also known as horseshoe, is sweet and cold in nature; Has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm; Suitable for fever, thirst, cough, excessive phlegm and other diseases. Modern medicine has also confirmed that the ingredients contained in water chestnut have antibacterial effect. In addition, water chestnut also has the effects of preventing cancer and lowering blood pressure.

Garlic-scented water chestnuts-winter drought, people are prone to colds, fever and cough. We recommend a diet recipe for clearing away heat and resolving phlegm for your study.

Ingredients: fresh water chestnut 150g, 3 cloves of garlic, salt, sugar, vinegar and sesame oil.

Practice: Wash water chestnut, peel it, cut it into thin slices, soak it in light salt water, take it out and drain it after 10 minute, put it in a plate, sprinkle it with salt 15 minute, and filter off the salt water; Peel garlic, wash it, chop it into fine powder and sprinkle it on horseshoe slices; Put the pot on the fire and add sugar and vinegar. After the sugar melts, pour it on the water chestnut slices, quickly cover the bowl, 10 minutes later, add sesame oil and mix well.

Efficacy: clearing away heat and resolving phlegm, promoting fluid production and diuresis. Suitable for fever and cough, dry mouth and thirst, excessive phlegm and red urine.

Winter health begins with eating white food. 2 Fruits that can keep healthy.

1, pitaya

Pitaya is rich in plant albumin, which is rare in fruits and vegetables, and plays a detoxification role. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

2. Pierce

Modern medical research has proved that eating pears can achieve the effects of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and so on in patients with acute tracheitis and upper respiratory tract infection. Pears also have the effects of lowering blood pressure, nourishing yin and clearing heat, so eating pears often is of great benefit to patients with hypertension, hepatitis and cirrhosis.

3. Kiwifruit

The content of vitamin C in kiwifruit is extremely rich, which is a major feature of kiwifruit. Several times or even dozens of times higher than oranges, apples, bananas and other fruits. Eating a kiwi fruit every day can supplement the vitamin C we need for a day. The slight acid contained in kiwifruit can promote gastrointestinal peristalsis, enhance appetite and reduce flatulence. although

Kiwifruit has high nutritional value, but low calorie and fat content. Girls who want to lose weight healthily can enjoy it.

4. fig

Fig fruit contains a lot of pectin and vitamins, which can purify intestines, promote the proliferation of beneficial bacteria, maintain normal cholesterol content and quickly discharge toxic substances. Fig is rich in protein-decomposing enzymes, lipases, amylases and oxidases, which can promote protein decomposition. After eating more meat rich in protein, figs are used as fruit after meals to help digestion.

5.sugar cane

Because sugar cane is full of water and warm, it is effective in treating cough due to lung heat, asthma with excessive phlegm, dry mouth and throat. Sugarcane is rich in fiber, and it also has a certain curative effect on treating vomiting due to stomach heat, constipation due to intestinal dryness and dyspepsia. At the same time, chewing sugar cane is also a good exercise for teeth and oral muscles, which has the function of beauty beauty.

6. Apple

Epicatechins contained in apples can improve human antioxidant capacity and enhance immunity, and proanthocyanidins can improve allergies and whiten skin. Organic acids such as malic acid and citric acid in apples can neutralize the "alkalosis" caused by a large amount of alkali when people are tired, so eating apples can relieve fatigue. In particular, the fiber contained in apple peel can promote intestinal peristalsis and improve digestive function.

7.orange

Oranges have a cosmetic effect because they have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin. The content of citric acid in oranges is very high. Citric acid not only has appetizing effect, but also has the effect of eliminating fatigue. The dietary fiber content of oranges is quite high, so eating more can promote defecation.

8.hawthorn

Crataegus pinnatifida is rich in various nutrients, especially 53 mg of VC per 100 g of hawthorn pulp, which is only lower than that of fresh dates and kiwifruit. Among them, the content of VE is 7.32 mg, ranking first among fruits, and the content of carotene is 100 μ g, ranking first among Rosaceae fruits. VC, VE and carotene are all antioxidants, which can improve human immunity and strengthen physical fitness. Modern pharmacological research shows that hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart, preventing arteriosclerosis, helping digestion, preventing aging and resisting cancer.

9.bananas

The benefits of bananas are numerous. For people in poor health, vitamin B6 can resist viral infection. Bananas rich in iron can stimulate the production of hemoglobin in the blood and help prevent anemia. Bananas contain a lot of water-soluble fiber, which can maintain intestinal health. Eating a banana before going to bed at night can effectively relieve habitual constipation.

Precautions for eating fruit

1. You can't eat rotten fruit.

The bought fruit will have some rotten parts if it is kept for a long time. Many people will gouge out the rotten parts before eating, thinking that this is healthy. Even if the moldy part is removed before eating, it is not necessarily safe, because patulin produced by mold will spread to other parts of the fruit. So apples can't be eaten when they are rotten!

Step 2 rinse your mouth when eating fruit

Although plums, pomegranates, grapes, lemons and limes are rich in nutrition, they all contain high concentrations of citric acid, malic acid or tartaric acid. These acids will corrode tooth enamel.

Don't eat too much fruit.

No matter what nutrition and food, we must pay attention to a "degree". Eating too much fructose will make people lack copper, which will lead to an increase in blood cholesterol and cause coronary heart disease. Therefore, it is unhealthy to eat too many fruits with high sugar content, such as apples, pears, oranges, persimmons, watermelons and peaches.