1, what to eat for beauty and health?
(1) cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
(2) Mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep intestinal water balance, absorb residual cholesterol and sugar, and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
(3) carrots
Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
(4) white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles."
White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C as an antioxidant, it can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
(5) peas
Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny".
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
potato
About whitening vegetables, there is also the saying of "double beans", which are potatoes and peas.
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
2. Beauty recipes
Beauty beauty cookbook 1. Lavender lemon tea
Ingredients: lavender and lemon.
Exercise:
1. Slice the lemon, put it in a cup and add lavender.
2. Then pour in boiling water, cover the cup and soak for ten minutes.
Efficacy: Lemon can whiten skin, lavender can awaken skin vitality and relieve fatigue. Regular drinking can make the skin glow charming luster.
Beauty beauty recipe 2, pork hand Sydney soup
Ingredients: pork knuckle 1 piece, 2 Sydney, 50g of soybean, 3 slices of ginger, proper amount of cooking wine and edible salt.
Exercise:
1, wash pig's hands and cut into pieces, then blanch them in water.
2. Remove the core from Sydney and cut into pieces.
3. In addition, stew pig's hands, Sydney, soybeans and other materials with appropriate amount of water for 90 minutes, and then add ginger, edible salt, cooking wine and so on. For seasoning.
Efficacy: Pig's hand is rich in collagen, which has the function of delaying aging, while Sydney has the function of clearing away lung heat and beautifying skin since ancient times. Soybean is rich in phytoestrogens, which is more beneficial to female beauty beauty.
Beauty beauty recipe 3, orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Exercise:
1, peel the oranges, remove the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles.
2. After the hawthorn is washed, everything is divided into two parts, and the seeds are removed.
3. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
4. Add 1000 ml of cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat to cook porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
There are many ways to enjoy beauty. I recommend three recipes for beauty and body building, namely tea, soup and porridge. No matter which one you like, it's simple. Women can cook for themselves in their spare time. Women must try such a good beauty beauty method.