Summer is a very hot season. At this time, high temperature has a great influence on our health. Therefore, it is very important for everyone to pay attention to prevention in summer, especially to diet. So, how to eat healthier in summer and see what kind of food is better to eat in summer?

It should be noted that in summer, because the temperature is relatively high in summer, when the temperature rises gradually, people will feel irritable and lose appetite. The most important thing for health preservation in summer is to raise yang, which is very important. To nourish the heart, you can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also strengthen the heart, so you need to pay attention to this problem. Therefore, in summer, everyone's diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods, which will be beneficial to our health.

Moreover, in summer, in addition to avoiding greasy diet, you can also choose to eat more bitter vegetables, such as bitter gourd and coriander. Chinese medicine believes that bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so people with weak constitution should not eat it, otherwise it will aggravate the illness, better protect our health and help everyone solve physical discomfort. At the same time, we should also eat more vegetables, fruits, coarse grains and sour food, such as hawthorn, tomatoes, oranges and so on. , enhance digestive function and nourish the liver. Eating regularly can also lower blood pressure, soften blood vessels and protect the heart. At the same time, we should also take care of the maintenance of the spleen and stomach, drink more digestible foods such as porridge, and make the blood smooth, which will naturally contribute to good health in summer.

In summer, people need to pay attention to their diet. At this time, people are prone to discomfort such as getting angry, and they will also affect their health because of such problems. Therefore, at this time, people should pay attention to their diet. Choosing a light diet is good for us. We should try to avoid greasy and irritating food, which we should pay attention to in summer.