Anxiety and impatience are the main causes of illness and death.
There are two kinds of hearts, one is sincerity and the other is hypocrisy. True heart is water, false heart is wave, wave moves because of wind, wind stops wave, water does not move. Silence is unintentional.
The most taboo in life is the word "chaos". Confused words can be external confusion or internal disturbance of blood gas, making it abnormal. All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe.
So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
Excessive anger hurts the liver, excessive prostitution hurts the kidney, and excessive eating hurts the spleen and stomach. Sad spleen, angry liver, sad mind.
Many seriously ill or terminally ill patients have only one reason: hate. When this hatred is gone, the disease will disappear together. The most difficult thing in this world is endless hatred, and the hatred that cannot be solved is an incurable disease.
Calm mind means harmony of qi, while smooth blood will do. If the blood is unobstructed, it will be full of vitality and vitality. People who are full of vigor and vitality will have strong internal resistance and the disease will cure itself. Therefore, the treatment should be based on the heart.
People who know the avenue are often healthier, because they are proficient in the logic of everything in the world, so they go with the flow.
Everything has to go through the process of birth, growth, harvest and hiding. Everything has laws, such as spring planting, summer growing, autumn harvest and winter storage, and each stage has its own emphasis.
When it's time to recharge your batteries, don't rush for success. When it's time to continue working hard, don't try to make a splash. Please believe that the quickest way to success is not to find shortcuts, but to be down to earth.
People who know the avenue are often not people who know a lot of books. On the contrary, a person with high understanding and open mind who has not received any systematic education often really realizes the real road.
Once a person violates the laws of road and life, he may not get sick immediately, but once he forms a habit, his chances of getting sick will increase greatly. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.
What is balance? Balance is the interdependence and mutual restriction of yin and yang. Too much or too little will make either side lose balance. How can it hurt your vitality? Losing balance is hurting your vitality. Often in a state of balance, vitality will be maintained well, and people will slowly age.
What do you mean get carried away? He is out of control and loses the restraint of Yin, so the ending is ... After all, the same person can't just be depressed, which means losing the restraint of Yang.
Proper exercise can help people's blood run, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
If you want to capture the mind, you must turn it into the three poisons of "greed/anger/stupidity". If you want to eliminate these three poisons, you must learn to be careful.
However, it is useless to talk about it. You must be enlightened and don't do stupid things. If you want to be enlightened, you must first decide. If you want to be sure, you must learn to sit still.
Meditation is a method to calm the mind, which means that the mind is calm, the mind and spirit are peaceful, the spirit is full, and the blood gas is smooth, so the disease can be eliminated, the deficiency can be supplemented, and the foot can be long.
It is the least that we can get rid of the disease now and prevent it in the future. If you rest your mind, you will be a God and God will be wise. If you are quiet, you will have a wonderful mind. You will be particularly agile, see the truth correctly, expect things to be far away, be not surprised when you encounter chaos, be not confused when you see the situation, understand everything, and have no disadvantages of subjective paranoia, but make good use of machines to open up the situation.
Focus on your breath, and I will forget everything.
Rest method: sit (lie) on the bed, put down your body and mind together, and your whole body seems to have melted. You are not allowed to use the slightest effort, as if you are different from this body. Breathing goes with the flow, and the heart doesn't allow it to use a little force. It is difficult to study together. Putting your mind under your feet will cause the fire to go down and the water to go up, which will naturally make the whole body smooth.
Don't use a little effort in any part, including the mind, breath and body, so as to achieve: eyes don't see, ears don't hear, nose doesn't smell, tongue doesn't taste, mouth doesn't close, and heart doesn't want to. This is the only condition. If you think, listen and feel, you use strength, even your fingers use strength. Breathe a little thicker, that is, use strength.
Soon, the breath is natural and gentle. It seems that the mouth and nose are not cash registers, but 84,000 pores are moving, either open or depressed. At this time, there is no body, no air and no heart, and the natural heart returns to its original position. The so-called "returning fire to yuan", also known as "fire and water ji ji", is the general prescription for treating all diseases.
When people are in a relaxed state, they can experience the subtle exchange of qi between people and heaven and earth by taking a deep breath slowly: when inhaling, the whole body is actually expelling qi except the lungs, that is, releasing people's qi to heaven and earth; When the lungs exhale, the actual person is absorbing the subtle qi of heaven and earth through the pores of the whole body. This is probably what Laozi said, "There is still ambiguity between heaven and earth."
Therefore, the cure lies in peace of mind, peace of mind lies in illusion, illusion lies in pure heart, pure heart is conscious, and the effect of health preservation lies in meditation.
Don't think about what to eat for nourishing yin and what to eat for strengthening yang every day. Remember, exercise can produce yang; Meditation can produce yin. Yin is the mother of Yang, and Yang is used by Yin.
Self-cultivation has only two words: put it down and turn around. As long as you put it down and look back, fans will feel suddenly enlightened when you are well. This is a real person with infinite life.
The most difficult thing to break is the five desires, followed by sex, wealth, food and sleep. Fame and heart are immortal, and there is no way to enter the Tao.
Not greedy for petty advantages, not greedy for petty advantages. Greed is a curse. Greed, suffering from loss and gain can lead to heart disease. Greed and pain are natural manifestations of ignorance of the Tao.
The current competition has disrupted all the traditional order and even led people into the magic road. The so-called magic way is to forge/speculate/cheat each other, bringing people into the world of infinite greed, and there will be more and more intractable diseases in the world.
The rich have the ability to protect themselves, such as food, clothing, housing and transportation. Poor people are resistant, such as full of vitality, large pores, not easy to invade and so on.
Rich people eat too much fat and sweets, which hurts their stomachs and teeth. Poor people are hungry and have no miscellaneous food, so there is no bowel disease. Rich people are more annoyed because they are more relaxed. Poor people work hard, so there are fewer diseases.
The rich enjoy happiness without benefiting, just consume happiness, and then they will be poor. Diligence is beneficial to the poor, and ripe fruit is rich.
In fact, a true winner regards life as a kind of practice. A true practitioner must have heroic temperament, and benevolence, wisdom and courage are indispensable.
The so-called benevolence. It is a generous/giving-up model; The so-called wisdom is to have the ability to see through the law and essence; Courage is the courage to face life and death!