Three things for health: sleeping, eating and defecating. When these three things are adjusted, there will be no problem.

Diet: Zheng Banqiao's regimen: green vegetables, radish, brown rice, casserole and chrysanthemum tea.

As mentioned above, there are three things to keep healthy: physical diet and solar sleep. Poor diet, eat more if you don't like it, eat less if you don't like it, and you will be full if you are hungry. Eat slowly, chew slowly and chew fully.

Sleep according to solar terms: in spring, "stay up late and get up early" (stay up late and get up early). "Go to bed late and get up early" in summer to keep the yang strong. Autumn: "Early to bed and early to rise, having fun with chickens". Go to bed early and get up late in winter. We must wait for the sun. "

The third thing: defecation at dawn (5:00-7:00) is also detoxification. Form a habit

Proper exercise, especially "stretching muscles and pulling back" is very important. As the old saying goes, "An inch of tendon will prolong life for ten years." After watching it for a long time, get up and exercise, stretch and exercise your limbs. Stretching is difficult to do. Do it ten to eight times a day.

Send you a healthy motto: Tao is born in quietness, virtue in humility, joy in frugality and joy in harmony.

May * * * encourage.