Acupoint map of human body
Acupoints for enhancing memory
Baihui point: an important point for regulating brain function and treating hypertension, dizziness and vascular headache. Tranquilize the nerves: Treat palpitation, insomnia, forgetfulness and other symptoms.
Tianzhu point: a depression located directly below the posterior skull, that is, there is a prominent muscle in the neck. Massage acupoints can treat dizziness, headache and relieve eye fatigue.
Zusanli (Zusanli) point: There are about 4 transverse fingers measured downward from the lateral knee, between the fibula and tibia, and the transverse finger measured from the side of tibia is 1, which is Zusanli. This point is one of the key points of strengthening the body, which can regulate and improve the immune function of the body and has the function of disease prevention and health care. Massage this acupoint can promote the recovery of brain cell function and improve the working ability of cerebral cortex cells.
Quchi point: the moist and turbid qi of the large intestine meridian gathers here. The main symptoms of Quchi point are: senile plaque, rough skin, elbow pain, eye disease and toothache; Paralysis, numbness and pain of upper limbs; Hypertension, anemia, etc.
Zhubin point: the cold and wet water vapor mixed with qi and blood in the three yin meridians of the foot passes through the kidney meridian. Indications: madness, epilepsy, vomiting, salivation, colic, infantile umbilical hernia, medial leg pain, gastrocnemius spasm, schizophrenia, orchitis, gastritis, and kidney.
Sanyinjiao point: inside the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia; You can find this acupoint by sitting with your knees bent at right angles. Massage this acupoint can relieve abdominal distension, dyspepsia, anorexia, colic, diarrhea, insomnia, neurasthenia, general weakness, climacteric syndrome and other symptoms.
Yongquan point: The earliest existing medical work in China, Huangdi Neijing, says that the kidney comes from the spring and the spring is full of the heart. ? This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health, disease prevention, treatment and health care. Indications: neurasthenia, listlessness, gynecological diseases, insomnia, polydipsia, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, climacteric disorder, chills, nephropathy, paralysis of lower limbs, headache on the top of the head, sore throat, aphonia, dry tongue, convulsion, epilepsy, nervous headache, trigeminal neuropathy, schizophrenia, and dyspnea. Acupoint shiatsu recovered after cerebral hemorrhage, acupressure of cystitis, acupressure of white hair and so on.
The first is pressing Baihui point: there is a Baihui point on your head, and your hand and four fingers are pressed on Baihui point together, giving 3 to 5 kilograms of strength. The process is from light to heavy, and when you let go, there is a step-by-step process from heavy to light, lasting 3 to 5 seconds at a time. Massage Tianzhu point in the same way. Getting up early every morning to have breakfast massage has the best effect.
Then it refers to pressing Quchi point, which is located at the lateral end of elbow transverse stripes and bends the elbow, and is the midpoint of the connecting line between Chize point and the lateral epicondyle of humerus. Press the thumb on the acupoint, rotate it clockwise, draw a small circle and knead it gently for 20 seconds, and repeat it for 3 times.
Finally, Zusanli, Sanyinjiao and Yongquan, the most important point in the leg. Let's start with Yongquan. Yongquan is located in the palm of the foot, which has always been called the second heart of the human body. Regular massage of Yongquan point is very helpful to enhance memory. Gently press Yongquan point with your index finger and rotate it clockwise and counterclockwise, repeating 10 times, 10 times a day. Shiatsu Zusanli and Sanyinjiao also give 3 to 5 kilograms of pressure. Repeat back and forth five times. In addition, if someone helps with the massage, you can try acupressure at Zhongshan, Juque, Qimen, Manger, Daju, Shu Fei, Ganshu and Shenshu to improve your memory, so I won't introduce them here.
Regular massage of acupoints can not only soothe the nerves and tonify the deficiency, but also strengthen the brain, improve intelligence and enhance memory.
Acupoints for enhancing memory
With the growth of age, people's memory will inevitably decline. Today, we will introduce several acupoints to enhance memory. Regular self-massage after tea can enhance memory, improve intelligence and delay brain aging-
1. Press the massage pool to sit, press the acupoints of the massage pool on the neck with the fingertips of both hands and gradually press down. After the acupoints feel sore, do a circular massage to the forehead on the same side. Each time is about 1 minute, so it is 3~5 times a day. Efficacy: Good for eyes.
Description: The wind pool is in the nape, under the occipital bone, and flush with the wind room. The depression between sternocleidomastoid muscle and the upper end of trapezius muscle.
2. Click on the bamboo elbow and put it on the table, and make a fist with both hands. Put your thumb up and put it at the tip of the bamboo. Gradually press and knead the thumbs to the vertex above the acupoints, and then press Zhong Song finger 1 when there is a feeling of soreness around the acupoints and around the eyes. 4~6 times a day. Efficacy: improving eyesight and dredging collaterals.
Description: Bamboo is in the depression of the inner edge of eyebrows.
3. Press the two thumbs of the sun and press the temples on both sides respectively. Press and knead hard gradually, and continue to press and knead 1 min when the feeling of soreness spreads from the acupoint to both sides. 5~7 times a day. Efficacy: refreshing and improving intelligence.
Description: The sun is about 1 inch backward at the midpoint of the line between the brow tip and the outer corner of the eye.
4. Pull the auricle. Hold the root of auricle with thumb and forefinger, and pull it up and down evenly. About 80 times per minute, continuous pulling for 5 minutes, the whole ear has obvious heat swelling feeling. Efficacy: hearing and brain.
5. According to the sitting position of Yongquan point, press the left and right Yongquan points 50 times with your right thumb. Take 50 times on the left and 50 times on the right as a round, with 2-3 rounds each time. Three to five times a day. Efficacy: strengthening yang and nourishing heart.
Description: The spring is at the bottom of the foot, at the depression of the front of the foot when rolling the foot, at the intersection of the front 1/3 and the back 2/3 of the straight line connecting the second and third toe seams of the sole with the heel.
Simple and Effective Acupoint Massage Enhances Memory
There is a Tianzhu point on the hairline outside the posterior cervical fossa and a Fengchi point slightly above it. Massage these two acupoints can improve the blood supply to the brain and enhance brain function and memory.
The method is: hold the back of the head with your hands crossed, and gently massage Tianzhu and Fengchi points up and down with your thumb. When you massage, you should lift your chin and raise your head back to enhance the massage effect.
Four memory orgasms in the brain.
Memory is an important function of the brain. However, why sometimes thinking, reasoning and memory are very strong; Sometimes it weakens accordingly?
According to relevant physiologists, human brain function has four memory orgasms every day. That is, getting up in the morning is the first orgasm. At this time, the brain, because of sorting out the information input during the day during sleep, has no new memorization interference, so the memorization impression is clear. The second memory climax is at 8~ 10 every morning. This is because after getting up, after a short activity, my energy and mind have risen to the most vigorous stage, so my memory is large and efficient. 6~8 pm every day is the third climax, which is generally considered as the best memory time of the day. The fourth memory orgasm is about an hour before going to bed every night. The reason is that I fell asleep after processing the memorization information, and there was no suppression of backward photography.
When people master the mysteries and laws of brain memory, they can use their brains scientifically, thus effectively improving the efficiency of work and study.
Relevant acupoints and stimulation methods
Chinese medicine believes that when the renal function declines, memory will be weakened. The kidney is considered to contain vitality. If you don't cheer up, not only will your memory decline, but your physical function will also weaken.
Therefore, to enhance memory, please stimulate Fu You, Baihui, Tianzhu, Fengchi and other acupoints that can enhance renal function and promote blood circulation. There is a depression between the tibia and achilles tendon, starting from the center of the medial ankle and returning to the width of two fingers, which is Fuyu point.
Stimulating double sliding points, linear incense moxibustion and indirect moxibustion are more effective. Pointing at the abdomen with your thumb and careful massage are also very effective. In addition, put a grain of rice in the center of the adhesive tape with the size of one centimeter square and stick it on the double sliding point, which can ensure the appropriate stimulation effect for a long time.
Regular walking can prevent brain aging.
The history of mankind begins with standing on two feet, and the brain responsible for thinking and memory is particularly large and developed. In other words, only by standing on your feet can your hands be used freely and your brain can be developed.
Also, aging begins with the feet, which is absolutely no exaggeration. The aging of the feet becomes an opportunity for general weakness. In fact, nearly 70% of the muscles in the whole body are concentrated on the feet. What's the point? In fact, if you don't use your feet, the blood circulation of the whole body will get worse and the aging speed will be faster.
The brain is no exception. Without feet, the blood circulation of the brain will become dull and brain cells will age easily. To prevent brain aging, the most important thing is to walk as much as possible.
Simply massage acupoints to improve memory
We often say that memory is the ability to remember, maintain, re-recognize and reproduce the contents and experiences reflected by objective things, which is very important to life. If a person always forgets things, it will have a great influence on his life and work. Memory loss is divided into two aspects. First, with the growth of age, the brain's response is gradually insufficient. Second, there is too much pressure in real life, such as college entrance examination and promotion. At the same time, cervical sprain, nasal empyema, hypertension, diabetes and other reasons will lead to inattention or memory loss. What is considered here is the problem of inattention and memory loss caused by mental or physical fatigue or depression. If you don't concentrate without illness, it is mostly the result of unconsciously accumulating fatigue, so the first task is to adjust your physical condition. Only when the whole body functions are normalized can we concentrate and remember better. Here we can enhance our memory by acupoint health care therapy and acupoint massage. Before the massage, let's learn about the acupuncture points we need.
Baihui point: an important point for regulating brain function and treating hypertension, dizziness and vascular headache. Tranquilize the nerves: Treat palpitation, insomnia, forgetfulness and other symptoms.
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