When the temperature rises and the weather is hot in summer, people's appetite will also decrease. Chinese medicine believes that summer is connected with people's hearts, and the effect of health preservation in summer is the most appropriate. Summer diet should also pay attention to some problems. If we eat food that is too greasy and easy to get angry in summer, it will lead to dryness and heat in the body, acne, or symptoms of oral ulcer and constipation. Summer is the most prosperous time of the year. The weather is hot, the diet should be light, try to be low in salt and fat, and eat more digestible foods containing dietary fiber.

It is not advisable to eat too much high-fat food and spicy food in hot summer. You can eat more mung bean soup and eat healthily in summer. Mung bean soup can clear away heat and detoxify, and it tastes sweet and delicious. This is a drink suitable for all ages. You can also eat cucumbers in summer. Cucumber is rich in water, pectin and dietary fiber. It can lower cholesterol and prevent constipation. Cucumber is extremely low in calories and is suitable for people who want to lose weight in summer.

If you want to have a good health care effect, you can exercise properly in summer. Many people think that they don't like sports when the weather is hot in summer, and they feel sweaty when they move. In fact, exercise in summer is good for their health. Proper exercise in summer can improve metabolism and physical resistance. You can do aerobic exercise, such as jogging or playing Tai Ji Chuan. In hot summer, it is not suitable to do too strenuous exercise, which may easily lead to physical injury.

Stretch well before exercise for at least 5~ 10 minutes to avoid physical injury. Some fitness enthusiasts also like fitness at ordinary times. In summer, they can reduce the frequency of fitness, don't do strenuous exercise and don't overwork themselves. It is best to choose early morning or evening for exercise, which is the most comfortable time, and try to avoid the hot noon. You can drink water properly after exercise to avoid water shortage.