1. Yoga can be practiced in a professional yoga studio or at home. Practicing at home may not be as professional as practicing in a professional yoga studio, but it is still effective to watch the tutorial carefully.

2. To practice yoga at home, you can look at the tutorials you have obtained first. If you have studied in a professional yoga studio and just review the movements you have learned at home, you can practice slowly and step by step.

At the same time, in the process of practice, if there is something you can't do, don't practice hard. Yoga movements need to be flexible, especially when beginners' figure is not fully acceptable, and it is easy to strain muscles.

4. If the tutorial is found online, you need to prepare a yoga mat and elastic and comfortable clothes first, and then see if you can do the actions in the tutorial yourself. You can try slowly step by step, if you can't do it, you can do it first and slowly increase the time.