Feet always wipe the heart clean.
After washing your feet, hold your right toe with your right hand, and rub Yongquan point of your right foot and the nearby foot center with your left hand until the foot center is hot. Turn your toes slightly, then let go of your feet, tilt your toes up and back as far as possible, and then shrink your toes. Repeat this action 10 times. After the right foot hits the ground, change the left foot. Regular massage at Yongquan point can reduce deficiency fire and relieve dizziness, headache, dizziness, sore throat, insomnia, foot atrophy and numbness.
Keep your eyes open and don't spend.
Eye movement is called eye movement in Chinese medicine. Close your eyes and turn from left to right for 6- 10 times, and then turn from right to left for 6- 10 times. Turn your eyes slowly, then close them for a while, then open them again. The speed of eye movement should be uniform, and 2-4 beats can be made in each rotation direction. This method is very suitable for middle-aged and elderly people with dizziness and eye diseases. Usually, they are old and can see things clearly.
The abdomen should be rubbed frequently, which is easy to digest.
It is the position of the stomach and other organs, so regular massage of the abdomen helps digestion. Lie on your back in bed, legs straight, toes up. Put your hands together. Massage navel clockwise 12 times according to the outline of small circle, middle circle and big circle. This can strengthen the spleen and stomach, help digestion, and long-term practice is effective for constipation due to kidney deficiency.
Gu Dao is always looking for hemorrhoids.
The valley meridian refers to the anus, which is consciously lifted at ordinary times to prevent diseases such as hemorrhoids and anal fissure. You can stand or lie on the bed. When inhaling, lift and tighten the anus and perineum slightly, then pause for a moment before relaxing the exhalation. Repeat 5-7 times.
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