Health knowledge in dog days. In China, when you enter the dog days, different places will have different customs, but many people don't know when you enter the dog days, and they don't know what health preservation methods are available. The following is the health knowledge in dog days.

Health knowledge in dog days 1 First, it is appropriate to tonify yang.

Chinese medicine advocates "nourishing yang in spring and summer and nourishing yin in autumn and winter". Dog days are most suitable for warming yang and eliminating cold evil. At this time, supplementing Yang Can can remove the hidden cold evil in winter and achieve the double effect that other seasons can't achieve. Once the pathogenic factors such as wind, cold, heat, dampness, dryness and fire are driven out of the body, the disease can be cured better, and after the pathogenic factors are discharged, people will not be sultry and irritable in a hot environment.

Second, proper food supplement.

The dog days are extremely humid, and the humidity is heavy and turbid. Damp pathogen is the most likely to damage the spleen, which often makes people feel weak, chest tightness and loss of appetite. Moreover, damp-heat betting can cause enteritis, dysentery and other diseases. Therefore, at this time, the diet should be light, nutritious and digestible, and avoid being cold and greasy. China dog days dietotherapy culture has a long history and is widely spread. When taking complementary food, it is very beneficial to know the following points.

Cucumber and vegetables clearing heat

Wax gourd, cucumber, bitter gourd, yam and celery are all good products for clearing away heat and dampness. Cucumber is best eaten raw, bitter gourd is the best choice for people with hot body, fried melon seeds can remove moisture, washed watermelon peel and fried vegetables can also remove heat, and barley and red beans can achieve good dehumidification effect.

Acids can promote fluid production.

Sweating too much will consume qi and hurt yin. Therefore, eating more sour food can play a preventive role, and can promote fluid production to quench thirst, enhance appetite and help digestion. Sour food includes many fruits, such as lemon, dark plum, hawthorn, tomato, grape, pineapple, mango, kiwi fruit and so on.

Eat more fish

All kinds of fish are not only nutritious, but also have their key health care functions. For example, crucian carp soup eliminates dampness, and ordinary grass carp has the effect of warming stomach and improving eyesight; Perch can nourish liver and kidney and has no fishy smell. You can braise in soy sauce, steam it, and make soup.

Eat more beans.

There are prescriptions of mung bean, red bean and black bean in Fang Ji of Song and Zhu Dynasties. Mung beans and red beans have the functions of clearing away heat and relieving summer heat and diuresis, while black beans strengthen the spleen and tonify the kidney. "Three bean soup" Take 20g of each of the above three kinds of beans, wash and soak them for 1 hour, then add a proper amount of water, boil them with high fire, and then turn to low heat for slow cooking 1 hour. After the beans bloom, you can also add a proper amount of rock sugar (continue to cook for 5 minutes) and drink it twice a week.

Third, the appropriate degree.

The human body has the heaviest yang in summer, and one of the principles of TCM health preservation is to conform to the laws of nature.

Don't be greedy in summer. It's okay to use cold drinks to relieve summer heat and eat cold dishes, but it's harmful to your health if you don't control it. Also, it is not advisable to drink herbal tea drinks containing chrysanthemum, honeysuckle and lotus leaves in large quantities. In addition, the air conditioning temperature should not be too low, so it is best to adjust the temperature according to the constitution.

Fourth, slow down the speed appropriately.

In hot summer, people sweat easily. If they exercise, they will sweat more easily, and excessive exercise will damage their physical function. People should choose to do moderate exercise in the morning or evening, such as practicing Tai Ji Chuan, to encourage the growth of yang-like hair and increase the excretion of sweat, so as to drive the cold body surface trapped in the body and enhance physical fitness.

Fifth, drink water in moderation.

It is most important to replenish water for health in dog days. It is easy to sweat when you move a little in the dog days, and then you feel thirsty. Drink water according to the amount of sweat, don't wait until you are thirsty to think of drinking water, but also drink water regularly. Boiled water and tea are better choices. Among them, traditional Chinese medicine drinks are mostly heatstroke prevention and heat clearing drinks, heatstroke prevention and stomach nourishing drinks and throat moistening and throat clearing tea.

In dog days, the first priority is to "raise". We should keep healthy scientifically according to the theory of TCM. Traditional Chinese medicine pays most attention to balance, so we should pay more attention to balance and supplement more in order to obtain better health care effect.

Health knowledge in dog days 2 "Keep warm with heat" —— Health methods in dog days

Traditional Chinese medicine believes that health care should conform to the season, it will be hot when it is hot in summer, and it will sweat when it is sweaty. In dog days, we should follow the seasonal law, and use the "heat preservation method" to raise the temperature healthily, and reduce the temperature in summer.

1, drink more hot tea

Cold drinks can only make the mouth feel cool, but the blood vessels contract when they are cold, which reduces the speed of body heat dissipation. Drinking hot tea or hot water can promote sweat gland secretion and relieve summer heat. It should be noted that the temperature cannot exceed 60 degrees Celsius.

Step 2 eat some hot food

As the saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". Ginger helps to warm the middle warmer and dispel the cold. In addition, cinnamon and fennel can be used as isothermal seasonings in summer.

Hot meat such as mutton and beef can also warm yang and dispel cold, especially suitable for people with cold hands and feet and insufficient blood in summer. It should be noted that people with toothache, excessive internal heat, fever and other symptoms, or people with hot constitution, should avoid eating.

Step 3 take a hot bath

Taking a bath with hot water will dilate the capillaries of the body, which is beneficial to heat discharge. The water temperature is generally controlled at about 30 degrees Celsius. You can also wipe your face and body with a hot towel to help your body sweat and cool down and let your skin breathe.

4. soak your feet in hot water

The foot is the second heart of the human body. Soaking feet with hot water can smooth blood, increase the blood flow rate and flow rate of feet, and enhance metabolism. When soaking feet, the water temperature should be 42 degrees Celsius, and it should be warm and comfortable.

Step 5 do moxibustion

Chinese medicine believes that moxibustion in dog days will get twice the result with half the effort. During moxibustion, you sweat moderately, and the heat in your body is discharged, so your body will feel extremely refreshed.

Step 6 sweat properly

In summer, exercise is an important way to control sweating. Exercise can also strengthen heat adaptation, improve the body's function of regulating body temperature and prevent heatstroke. You can choose jogging, Tai Chi, brisk walking, swimming and other less strenuous exercise methods. It is recommended to exercise in the morning or evening to avoid sweating and hurting qi and blood.

Cool summer-spend the dog days comfortably.

If you feel sweaty and lose appetite in summer, try the method recommended by experts to relieve summer heat, and you can "naturally cool down" without turning on the air conditioner to the maximum extent.

1, a small amount of water is added several times.

Drink plenty of water in summer, but be careful not to add a lot of water (more than 500 ml) at a time. It is recommended to drink one or two glasses of water first, and then every half hour. The water temperature should not be too hot or too cold.

2, eat "bitter" appetizer

It is easy to lose appetite when you enter the dog days, so you can eat more bitter food, such as bitter gourd. Traditional Chinese medicine believes that suffering into the heart can clear the heart fire and is conducive to nourishing the heart in summer. Bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more.

3. The clothes are made of cotton and linen.

The material of clothes will affect the evaporation of sweat. It is suggested to use cotton, hemp, silk and other materials with loose moisture absorption, or to choose synthetic fiber materials with strong permeability.

4. Go to bed late and get up early

Going to bed late is not advocating staying up late, but working and sleeping on time according to the characteristics of day and night changes in summer. It is better to fall asleep before 0: 30 in the evening +065438+ get up at 6 or 7 in the morning. You can take a nap for 30-60 minutes at noon, which is beneficial to the balance of qi and blood and helps to replenish your physical strength.

Health knowledge in dog days 3 The dog days in summer are characterized by high surface temperature, high humidity and long sunshine time. At this time, the human body will feel tired and heavy, sleep poorly at night, and the body will be hot and sweaty, which will cause a lot of consumption of nutrients in the human body, especially inorganic salts, leading many people to eat cold drinks and food in summer. However, it is easy to catch cold in summer, which will lead to insufficient physical strength and vitality, decreased physical function, and easy to form summer heat and dampness.

If the healthy qi of the human body is insufficient, so that the water and dampness stop inside, it is often easy to feel the combination of summer heat and dampness and get sick. Eating too much cold food will easily lead to moisture entering the human body, and external dampness and internal dampness will combine together, which will affect the operation of spleen and stomach functions, lead to digestive dysfunction, lead to internal dampness, and easily lead to symptoms of loss of appetite.

The best tonic in summer is American ginseng, which is a "cool" ginseng. It is bitter in taste, slightly sweet, and cool in nature, and has the effects of nourishing yin and benefiting qi, promoting fluid production to quench thirst, relieving vexation, clearing asthenic fire, strengthening body resistance, and resisting fatigue. Panax quinquefolium contains a component called ginsenoside, which has the function of improving human body's resistance, because it not only tonifies qi but also tonifies yin, especially sweating too much will make people feel tired and flustered.

Summer is easy to cause excessive heat toxicity, and the most important thing for health care is to clear away heat and detoxify. Mung bean soup has the effects of relieving summer-heat, benefiting qi, clearing away heat and detoxicating, and has a good therapeutic effect on symptoms of excessive heat toxicity in the body, such as mild heatstroke, dizziness and headache, chest tightness and shortness of breath, anhidrosis and irritability. If you drink mung bean soup, the cooking time should be prolonged, preferably 30 minutes to 1 hour, until the beans rot and bloom.

Mung bean soup has a good effect on relieving summer heat, but people with cold nature and spleen and stomach deficiency can't drink it often. Sandou drink can be adjusted just in time. Sandou drink, which originated from nineteen volumes of A Good Prescription for Famous Doctors in the World, was compiled by Wei Yilin in Yuan Dynasty. It is a medicated diet made of black beans, mung beans and red beans.

Among the three bean drinks, mung beans and red beans have the effects of clearing away heat and relieving summer heat and diuresis, while black beans strengthen the spleen and tonify the kidney. Mung beans and red beans are both cold things, and the addition of black beans has a certain neutralization effect on their coldness. Therefore, Sandou drink can not only clear away heat and relieve summer heat, but also strengthen the spleen and promote diuresis. Therefore, even if you often eat the right amount of three beans in summer, it will not hurt the spleen and stomach of the weak.