1, beauty beauty: Moisturizes the skin and is beneficial to beauty. There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin". Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.

2. Reduce senile plaques: Vitamin C contained in red dates is a highly active reducing antioxidant substance, which participates in the physiological oxygen reduction process in the body, prevents melanin from chronic precipitation in the body, and can effectively reduce the production of pigmented senile plaques.

3. Protect the liver: Sugar, fat and protein contained in red dates are nutrients that protect the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.

4, prevent hair loss: red dates have the effect of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

5, stomach and brain: Chinese medicine commonly uses red dates to nourish the stomach and strengthen the spleen. For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain.

6, invigorating qi and nourishing blood: "Red dates have the effect of invigorating qi and nourishing blood and calming the nerves." The high vitamin content in jujube has a good effect on human capillaries. It is suitable for postpartum nursed back to health, and has the effects of invigorating qi and enriching blood.

7. Other functions: Jujube also has the functions of helping sleep, supplementing calcium, stopping nocturnal emission and preventing diarrhea. Used for spleen and stomach cold and dampness, dyspepsia, anorexia, diarrhea or loose stool.