In addition, in Su Wen. "Four Qi Regulating the Spirit" means: "The sage should be treated before getting sick, and the treatment should not be chaotic. ..... My husband's illness became medicine, and chaos became a cure. It is not too late to cross the well and fight for the cone. "

As can be seen from the above discussion of the inner diameter, health preservation includes the following points:

1. adapt to the changing law of yin and yang in cold and summer in nature, and sometimes use force. The so-called "nourishing yang in spring and summer, nourishing yin in autumn and winter", and pay attention to increasing or decreasing clothes, suitable for cold and summer, don't feel the evil of the four seasons.

2. Appropriate use of self-cultivation methods, such as guidance, massage, breathing and other methods to adjust the spirit and exercise.

3. Eat well and live regularly. This is very important, if overeating damages the spleen and stomach, qi and blood are insufficient; Staying up late hurts yin, black and white are reversed, and yin and yang are unbalanced. What about medical care?

4. Cultivate one's self-cultivation and get something for nothing. Don't be greedy, be content, don't work hard, don't work hard, and don't break the rules.

5. Prevention before illness and prevention after illness. That is, prevention, active treatment of primary diseases and prevention of complications.

Is it difficult to maintain health? In fact, the key to health care lies in nourishing the heart.

People who are good at nourishing the heart tend to live longer, while those who are not good at nourishing the heart tend to premature aging.

Nourishing the heart can soothe the nerves, nourish the heart can be smooth, and nourish the heart can also achieve harmony between man and nature and eternal happiness.

So how to start health care from nourishing the heart?

After 50, when you know your destiny, you will understand life and death. The meaning of life is no longer limited to the immediate, but should be long-term, and there is no longer too much obsession with people and things. I think there are three points:

1. Don't be angry, anger hurts the liver, and stagnation of liver qi is extremely harmful to the health.

2. avoid exultation, exultation is easy to hurt the spleen and stomach, and spleen and stomach disorders are not good for the body.

3. Normal mind, which I highly recommend. If you keep reading Normal Heart, you can handle many things calmly.

Don't be angry and avoid exultation, but they all belong to the normal heart. Having a normal heart is actually a high realm of nourishing the heart, and treating family, friends and colleagues calmly; Calm down about your own affairs.

After knowing the destiny, it is more comfortable to put it away. If you join the normal mind, you will realize the cultivation of the mind.