The way to keep fit: drink plenty of water at this time, at least six glasses of water, and don't gulp down. You should sip slowly and slowly to keep the spleen in the most active state, so that the body will start the "water cycle" all day and enter a benign metabolism.
The key to spleen health care is to avoid thinking too much, combine work with rest, work hard at work, relax after work, and stop thinking about problems at work. Many things in life should be let nature take its course, don't force them deliberately, and don't force things that can't be done, so as not to hurt your health.
Chinese medicine believes that "spleen corresponds to long summer". Long summer is June of the lunar calendar, with plenty of rain and heavy humidity. The spleen is characterized by liking dryness and hating dampness. So in the long summer, we should pay special attention to prevent the invasion of moisture, don't get wet and wade, don't eat greasy food, especially eating hot pot in summer, which is very harmful to the spleen and stomach.
The diet of the spleen and stomach is nursed back to health: First, the diet is uncontrolled, including abnormal hunger and eating rules. Second, it includes a partial eclipse that is too cold or overheated, too fat and tasteless, and addicted to alcohol. Diet should be light, do not smoke or drink, and pay attention to personal hygiene.
Rubbing abdomen and protecting spleen
Massage the abdomen by hand after a full meal is also a common method for ancient health preserving people to maintain the spleen and stomach.
The method of rubbing the abdomen after a meal is: rub your hands on the upper abdomen after a meal and push them clockwise, from top to bottom and from left to right for twenty or thirty times in a row. This method can promote gastrointestinal digestive function, promote abdominal blood circulation and treat some diseases. As long as it persists, it is beneficial to the transport function of the spleen. Since Sun Simiao in the Tang Dynasty put forward "rubbing your stomach with hot hands after meals", it has been used by later generations and proved to be effective in practice.
Diet therapy:
Yam and barley porridge
Suitable for anorexia, abdominal distension, loose stool, etc. It is caused by spleen and stomach weakness, and is especially suitable for anorexia caused by spleen and stomach weakness in middle-aged and elderly people.
Practice: 50 grams of yam, coix seed 15 grams, japonica rice 100 grams. Cook porridge to eat.
Lotus seed gorgon porridge
It can invigorate spleen and qi, nourish stomach and kidney, and solidify essence, and is suitable for anorexia, abdominal distension, cold limbs and soreness of waist and knees caused by deficiency of both spleen and kidney.
Practice: Lotus seed 15g, Euryale euryales 15g, japonica rice 100g, Psoralea corylifolia 5g, cooked in porridge.
Shen Zao Zhou
It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
Practice: Codonopsis pilosula15g, Jujube10g, Japonica rice100g, cooked in porridge.
Lotus seed pork tripe soup
It can warm the stomach and strengthen the spleen, replenish qi and tonify deficiency, and is suitable for anorexia, dyspepsia and cold diet (i.e. stomachache) caused by spleen and stomach weakness.
Practice: 30 grams of lotus seeds, one pork belly, and a little pepper are more practical.
Hawthorn malt porridge
It is suitable for abdominal distension, anorexia and dyspepsia caused by dyspepsia.
Practice: hawthorn 15g, malt 15g, japonica rice 100g, cooked with porridge, can strengthen the spleen, stimulate appetite, promote digestion and eliminate accumulation.
Coix lacryma-jobi porridge
It can ooze dampness and promote diuresis, strengthen the spleen and replenish qi. It is suitable for anorexia, abdominal distension, short and red urine and edema caused by spleen deficiency and dampness.
Practice: Coix seed 15g, adzuki bean 15g, japonica rice 100g, boiled into porridge.
eight treasure congee
It can replenish qi and nourish blood, strengthen the spleen and strengthen the body. Suitable for people with weak body, loss of appetite and deficiency of qi and blood.
Practice: 5 grams of lotus seed, Gordon Euryale seed, coix seed, yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-boiled into porridge.