Fat contains lecithin and cholesterol that the human body needs. Cholesterol is an essential substance for brain, liver, heart and kidney, and it is also the main raw material for many endocrine hormones such as sex hormones in human body.

Some cholesterol can be converted into vitamin D by ultraviolet irradiation. Foods with high fat content can resist hunger, maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and promote the absorption and utilization of these vitamins.

2. Duck eggs

Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every 100g duck egg contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol 1522mg. Obese people should eat less.

3. Pig liver

Pig liver refers to pig liver. Liver is an important organ for animals to store nutrients and detoxify. Rich in nutrition, it is one of the best products for enriching blood. Has the effects of nourishing liver, improving eyesight, nourishing blood, nourishing and protecting health. Can be used for treating blood deficiency, chlorosis, night blindness, pinkeye, edema and beriberi.

4. French fries

French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger.

5. Grapes

Because grape is 1 kind of fruit with high sugar and high calorie, it contains a lot of sugar, mainly glucose, which is easy to be directly absorbed by human body. 1000g grape contains 600 calories and other nutrients, so obese people.

Avoid eating too much. In addition to the above foods to be avoided, obese people must avoid eating candy, chocolate, coffee, peanuts, melon seeds, cream, brown sugar, cakes and desserts, all kinds of sweets, egg yolk, sweet juice and so on.

References:

People's Network -8 kinds of high-calorie foods that get fatter and fatter.