In the context of commodity economy, the word "benefit" has become a common word: what benefits does your enterprise have? How is his business benefit? It can be seen that "profit" has flooded all links in the economic field; However, what are the health benefits that are closely related to people? But few people care about it, which can't be said that modern people are biased and even despise life. So, what are the benefits to health?
Investing in health should focus on the following aspects:
1. Only when we fully realize the extreme importance of health "investment" can we be willing to invest: health "investment" is the basis of all other investments, and it is the basis for joining the cause, realizing self-worth and enjoying life. Time flies and life is short. What do young friends rely on to enjoy family happiness at dusk? Depending on health, it is conceivable that the old life lying in a hospital bed can't bring real happiness. Knowing that the problem is solved, you are willing to invest in health, and the excuse of "no time for exercise" does not exist.
The second is to master weapons and learn some medical knowledge of health care, and you will benefit a lot. "Health preservation" is the concept of traditional Chinese medicine. The method of TCM health preservation is used to cultivate the essence of TCM health preservation in this respect, and many of them have been adopted by some developed countries. As descendants of the Chinese people, shouldn't we be more "close to the water and get the moon first" to absorb the essence?
There is a data worth thinking about, that is, the statistics of the World Health Organization's Center for Disease Monitoring. The results show that the higher the education level, the lower the morbidity and mortality of cerebrovascular disease, diabetes and other common diseases, which is related to their strong self-care ability. Therefore, it is recommended to read more general medical knowledge, and it is best to subscribe to a general medical magazine and newspaper if economic conditions permit.
Third, leave some time to be healthy and take part in some extracurricular activities, such as playing ball, doing gymnastics, practicing Tai Ji Chuan, skipping rope and riding a bike. Walking, shopping, traveling, etc.