Salvia miltiorrhiza has the effects of nourishing blood, calming nerves, promoting blood circulation and stopping bleeding. At the same time, it can regulate menstruation, prevent dysmenorrhea, dilate coronary artery, lower blood pressure and improve disease resistance. If angina pectoris or traumatic injury occurs, you can directly soak Salvia miltiorrhiza in water to ensure your health.

Chinese wolfberry soaked in water is healthier and healthier. Lycium barbarum is a common food in daily life, which has high nutritional and medicinal value. Sticking to eating 10 Lycium barbarum every day can achieve the effects of enriching blood and nourishing liver and kidney.

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Pay attention to eating medlar:

Lycium barbarum can not be thrown away directly after soaking, otherwise it will lead to waste. Lycium barbarum is rich in nutrients in soaking water, but the nutrients of Lycium barbarum have not been completely soaked. Chew Lycium barbarum after drinking Lycium barbarum water to prevent nutrient waste and enhance resistance and immunity.

Most people like to brew things with boiling water, but Lycium barbarum is not heat-resistant, so it is easy to destroy the nutrients in it after soaking in boiling water, and its utilization rate and absorption rate are relatively low. Try to soak in warm water at 60℃.

In addition, you must be vigilant when buying medlar. Now some unscrupulous merchants will dye Lycium barbarum for high profits. Although it looks fresh, long-term consumption is harmful to your health. Generally speaking, the color of Lycium barbarum is not so red. Try not to buy bright red wolfberry.

People's Network-Salvia miltiorrhiza has high medicinal value and six magical medicinal effects!

People's Network-Can you keep healthy by soaking in water with Lycium barbarum? Regular drinking can bring three magical effects.