By keeping in good health, Yan Ruyu means to achieve the goal of beauty beauty by taking care of your body and keeping a healthy lifestyle. Health preservation refers to keeping healthy, regulating body functions and preventing diseases through diet, exercise and massage. Yan Ruyu, on the other hand, emphasizes the beauty of appearance, and improves the overall image by maintaining the skin and modifying the appearance. Living in Yan Ruyu is not only the pursuit of health and beauty by modern people, but also the traditional concept of health and beauty pursued by China culture.

To achieve the goal of keeping in good health and keep Yan Ruyu healthy, we need to start from many aspects, such as diet, exercise, sleep, psychological adjustment and skin care. A healthy diet should be light and healthy, eat more fruits and vegetables, coarse grains, seafood and other foods, and eat less greasy and high-calorie foods; Take part in aerobic exercise properly, enhance cardiopulmonary function and improve metabolic level; Keep enough sleep time to promote metabolism; Relieve mood and adjust mood through reading and music; Massage and maintain your skin regularly to keep yourself healthy and beautiful.

It is of great significance and value for health preservation and maintenance of Yan Ruyu. First of all, Yan Ruyu can help individuals maintain a healthy and beautiful life, improve their quality of life and enhance their self-confidence. Secondly, keeping in good health in Yan Ruyu can promote the harmonious development of society. A healthy and beautiful personal image will affect your life and work, and will also play a positive role in promoting society. Only by following the idea of keeping fit and keeping Yan Ruyu healthy can we create a healthier, better and more harmonious social environment.