Rinse it twice with cold water first, then soak it in clear water to wash away the dust on the epidermis. Then put it in a cup and blanch it with boiling water once. Pour out the scalded water, and then soak it in boiling water. You can only drink the soaked water, and you can only drink it when the water temperature is right. It is recommended to eat the soaked medlar together, so that the nutritional value will be higher.

When soaking in water, be careful not to put too much,10g or so, and do not exceed 30g. In addition, it should be noted that the soaking time should not be too long, otherwise the efficacy, trace elements and nutrients contained in it will be lost and the nutritional value will be reduced.

Extended data:

Precautions:

1, don't eat too much. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

2, spleen and stomach weakness, cold and dampness, diarrhea; You can't eat Lycium barbarum when exogenous heat is evil, otherwise it will aggravate your condition. The warming effect of Lycium barbarum is still quite strong. People who have a cold, fever, inflammation and diarrhea had better not eat it.

3. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet but not bitter taste, sticky teeth and the ability to dye saliva red and yellow, so that the quality of Lycium barbarum is the best.

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