The skin is well maintained and the whole person looks young. So what kind of tea can women drink to make their skin better? Let's take a look together.

With the improvement of economic level, more and more people begin to pay attention to health preservation. For girls, having a good skin condition is more important than buying a bag. But if you want to have a good skin condition, it is definitely not enough to drink only eight glasses of white water a day. White water is good, but if you add some ingredients to make your skin glow, it will definitely be more satisfying.

So what tea can you drink to make your skin better and better?

The first is jasmine tea.

Jasmine tea and tea are full of fragrance. Jasmine tea not only has the function of beauty beauty and whitening skin, but also can resist aging, delay the time of skin wrinkles, effectively lower blood pressure and blood lipid, and has a good effect on defecation. When drinking water, add some jasmine, some tea, or some honeysuckle, and stew it in hot water for a few minutes.

The second is okra scented tea.

Autumn sunflower may be relatively rare, that is, autumn sunflower Okra is a good food, and its flowers also have good nutrition, rich in soluble dietary fiber and vitamins. Women drink more okra scented tea, which can make the skin more tender, have whitening effect and have health care effect on the skin. Moreover, the dietary fiber contained in it can dredge the intestines well and take away the garbage in people's bodies.

The third is lemon honey water.

Lemon honey water is more common and is sold in general drink shops. Regular drinking, whitening and detoxifying, the effect is obvious. It is best to drink lemon honey water after breakfast and dinner. If you drink it before meals, it is easy to cause gastrointestinal discomfort due to the acidity of lemon. After a meal, a cup of lemon honey tea can detoxify and quench your thirst. It's delicious.

The fourth kind is rose tea.

Roses are suitable for women to regulate menstruation, nourish stomach and eat. Rose tea certainly has this effect, and it also has the effect of skin care. Roses have a strong fragrance. Drinking rose tea often will bring a fragrance to the whole person, make the skin smoother and more delicate, and make the dark yellow skin glow again. Rose tea also has the functions of cleaning the stomach, promoting digestion and absorption of the stomach and accelerating human metabolism.

Women eat these foods to delay aging.

1, cherry

Cherry has been called beauty fruit since ancient times. Cherry juice can eliminate wrinkles and spots, improve facial complexion and make skin soft, fair and ruddy. Cherry is not only rich in vitamin C, but also a fruit with high iron content and vitamin A content. Therefore, it can balance cortical secretion, activate cells and delay aging.

2.pomegranate

Pomegranate also has a strong antioxidant effect, thanks to its ellagic acid composition, which can resist environmental pollution and help women resist ultraviolet damage. In addition, pomegranate can nourish cells and delay aging.

3. Grapes

Grape contains a lot of grape polyphenols, which can block the production of free genes, so it has strong antioxidant function and can delay aging; Grapes also contain tannic acid and citric acid, which have good astringent and moisturizing effects; In addition, the pulp of grapes is rich in vitamins and minerals, which can deeply moisturize the skin and promote cell regeneration.

4. Lemon

Lemon can promote skin metabolism, inhibit pigmentation and delay skin aging. This is because lemon contains vitamins B 1, B2, C, organic acids, citric acid and other nutrients.

5, grapefruit

At present, a citric acid contained in grapefruit has been widely used in skin care products. This ingredient in grapefruit can promote cell metabolism and excretion, and make skin smooth and firm.

6.olives

Olives have outstanding beauty effects from leaves to fruits. Olives can extract skin care essence that can help skin cells fight pollution, ultraviolet rays and repair skin.