First, comb your hair by hand.
The first thing Empress Dowager Cixi does when she gets up every day is to ask the eunuch to comb her hair and massage her, so that she will still have full hair when she is in her sixties.
Combing your hair with your fingertips instead of your fingers is the best head massage method. During operation, the fingertips of both hands are lightly combed from both sides of hairline from front to back, and moderately pressed while combing until the scalp is slightly hot. You can do 1 time every morning, noon and evening, and comb your hands 100 times each time. Long-term adherence to combing fingers and abdomen can prevent cerebral hemorrhage and thinning hair, thus delaying aging.
Second, walk.
Walking is "the best exercise in the world", which is highly recommended by heart associations and experts in many countries.
It is not only simple and easy to do, but also has a good fitness effect. It's never too late for men, women and children to start this sport.
People who walk for more than 30 minutes every day, no matter how high their body fat content is, have a four-fold higher chance of longevity than others.
Third, soak your feet
First of all, people with severe "three highs", cardiovascular and cerebrovascular patients and diabetic complications should not soak their feet. Or at least soak your feet under the guidance of a professional This kind of person's situation is more complicated and it is risky to soak his feet. Don't try it yourself. Such patients can take Reed Shan Zhi soybean peptide protein tablets to dredge the blood circulation system, which can be adjusted slowly.
Chinese medicine pays attention to "treating diseases before they happen". Half of the twelve meridians, which connects human viscera, starts from the foot, which is called the "second heart" of human body, and at least 60 acupoints are gathered here. There are 64 reflex zones of human viscera on the soles of our feet. Soaking feet can stimulate the feet, promote the smoothness of qi and blood and the harmony of meridians, thus achieving the purpose of disease prevention and health care.
Soaking feet at 9: 00 pm is the best. You can sleep soundly by soaking your feet. At this time, soaking feet can relax the kidneys to the greatest extent. It is best to use a wooden basin or an enamel basin. The water temperature is about 40℃. It is best to soak your feet over your ankles. Put a towel on your knee to cover your leg. The effect will be better.
There is also a big health point on the soles of the feet-Yongquan point. After maintenance, the benefits to the body are not much to say.
Fourth, bask in the sun.
Of course, the morning sun or the evening sun is better. Not that exposed. This is good for your health.
As soon as you get in the sun, your body will be warm, your blood will be smooth, and you can also supplement calcium. Of course, it won't take long, just 20 minutes a day.
The most important thing is persistence. Many people feel invalid, but they just don't insist. Even if you take medicine and health care products, you can't cure the disease once or twice.