Pinching the fingertip of this hand with the thumb of the left hand is an afternoon tactic; The right thumb is inserted from the left mandible, pressed at the root of the left ring finger as a formula, and the other four points are folded outward. The right hand is outside, and the left hand is inside, which is yin holding yang. The name is Woods' eight-letter serial tactic. After printing, before putting it into the abdomen, you will naturally punch around outside the body. Everything should be natural and quiet.

The related knowledge of meridian formula is as follows:

1, the origin of meridian formula: meridian formula originated from Taoist culture and is an important method of Taoist practice. The words "Zi" and "Wu" in its name represent the two extremes of Yin and Yang, namely Zi Shi and Wu. In ancient times, people thought that these two hours were the key moments of the transformation of Yin and Yang, so they could adjust their physical and mental state through the printing strategy to achieve the purpose of health preservation.

2. Correct grip method of meridian tactic: The correct grip method of meridian tactic includes that the thumb of the left hand is pinched at the fingertip of this finger for noon tactic, the thumb of the right hand is inserted from the left hand, pressed at the root of the ring finger of the left hand for sub tactic, and the other four fingers are folded out. This kind of grip can adjust the balance of yin and yang and promote the self-healing ability of the body.

3. Practical application of meridian tactics: meridian tactics can be applied to all aspects of daily life. For example, before going to bed, you can adjust your physical and mental state through the meridian formula to help you fall asleep; At work, you can adjust your mental state through meridian formula to improve work efficiency; During exercise, you can adjust your breathing and physical exertion through the meridian formula to keep your body balanced.

4. Precautions for Meridian Tactics: Although Meridian Tactics is a very useful practice method, some problems need to be paid attention to in practice. For example, follow the correct gestures and breathing methods to avoid deviation; At the same time, we should also pay attention not to practice in a cool and humid environment, so as not to have adverse effects on the body.

5. Meridian formula and Taoist culture: Meridian formula is one of the important components of Taoist culture. In Taoist culture, ideas such as the balance of Yin and Yang and the unity of man and nature run through various practice methods. Meridian prescription achieves the purpose of health maintenance and practice by adjusting physical and mental state, and also embodies these thoughts.