It is considered that entering autumn is the best solar term to nourish the lungs. At this time, the weather will become very dry, and many people will be restless. You can eat more foods that moisten and clear your heart, such as tremella, honey and black-bone chicken. Don't eat a lot of spicy food, barbecue and fried things, and don't eat ginger, cinnamon and pepper. Eat less cold fruits and vegetables.

Women's autumn health:

In early autumn, women should pay attention to enriching blood and benefiting qi. Only when the blood circulation in the body is good will the skin appear more ruddy and shiny. At this time, you can eat more black beans, carrots and longan meat. Of course, you can also make a special health soup, buy 9 grams of Ejiao, add 18 grams of Astragalus and 10 slices of Jujube, cook Jujube and Astragalus in boiling water in advance, and after one hour, remove the excess impurities in it, leaving only the soup, then melt Ejiao in it and drink it once a day in the morning and evening, which can play a role in invigorating qi and blood, and eat more spinach and pig liver at the same time.

Men's autumn health:

For men, pay attention to nourishing liver and kidney in autumn. You can often eat oysters, loach and shrimp. These ingredients contain a lot of amino acids, and minerals can nourish the kidneys well. You can also cook porridge with medlar and pig kidney. The specific method is to add a fresh pig kidney, then add 10g medlar and 10g rice, and then add different ingredients to cook porridge. At the same time, you can also use walnut kernels to stir-fry and chew, which can moisten the intestines and relax the bowels, and can nourish the kidney and moisten the lungs.