Ingredients: lotus root starch 200g, apple 300g.
Method: Mix lotus root starch and water evenly, and cut the apple into fine powder. Put the lotus root starch into the pot and cook it on low heat. When it is transparent, add apple powder and cook it a little.
Edible: As a snack, the dosage is voluntary.
Efficacy: spleen and appetite, qi and blood; Has therapeutic effect on anemia and chronic gastritis. If apples and lotus root starch are eaten together, it can relieve anemia, which is good for strengthening the spleen and stomach and can also promote appetite.
2, homemade lotus root starch porridge
Raw materials: raisins, cooked sesame seeds, hawthorn, peanuts, etc.
Methods: Wash the lotus root starch with 95% boiling water, then add the prepared raisins into the lotus root starch and stir slowly.
Advantages: it makes the taste of lotus root starch better.
Lotus root starch porridge can moisten hair and raise beauty.
[Composition] 25g of lotus root starch, 25g of white rice (or cereal) and appropriate amount of sugar.
【 Method and Usage 】 Cook the rice as usual, mix the cooked rice with lotus root starch, and add sugar to eat. Or cook oatmeal several times, that is, beat the lotus root starch evenly, add sugar and eat it in the morning.
【 Efficacy and Application 】 It can strengthen essence and qi, blacken hair and beard, moisten skin and nourish heart and spleen, and can be used as an auxiliary food for insomnia, dreaminess, anxiety and thirst, and mental fatigue caused by deficiency of both heart and spleen. Note: Cold lotus root can cure bleeding, yellowing, bifurcation and other symptoms, and is also beneficial to the beauty of stomach, heart and yin and calming the nerves. Lotus root powder can replenish qi and blood, can be matched with white rice, has good hair blackening, and can nourish yin, moisten dryness and beautify.
3. Lotus root starch can also be used as starch. Usually, people can use lotus root starch instead of starch when cooking soup or dishes that need to be contributed, which can make the dishes more attractive in color and taste. But whether it is used for soup or thickening, it needs to be melted with cold white before use, otherwise it will easily become a block after being added.