1, summer regimen
1. Eat more fruits and vegetables.
Fruit can not only supplement water, but also supplement vitamins needed by human body. It is recommended to eat more bananas, peaches and watermelons.
2. Don't overeat cold drinks
Eating ice cream and drinking cold drinks can play a certain role in relieving summer heat and cooling down, but overeating will lower the temperature of the stomach and intestines, cause irregular contraction, and may even induce abdominal pain, diarrhea and other diseases. And eating too many cold drinks will affect your appetite, so you must control yourself in hot summer.
3. Eat less roadside stalls
Every summer, there are many food stalls on the roadside. People sit on the roadside in twos and threes to eat barbecue and drink beer, which is very comfortable, but the food stalls are unhealthy. Eating too much barbecue is not only unhealthy, but also easy to cause cancer, and the roadside air quality is not good, which is likely to pollute food.
4. Don't be sad
When people are hot, they will be irritable. At this time, they should control themselves. When it's calm, they get cold. They should always tell themselves to be calm.
5. heatstroke prevention and sun protection
The temperature is high in summer. In extremely hot weather, people with low physical fitness are prone to heatstroke, and high-intensity ultraviolet rays will burn the skin. Therefore, when the temperature is high at noon, go out as little as possible, add more water and apply sunscreen when going out.
take exercise
Summer is a good time for exercise. This time is not like winter, so it is not convenient to wear thick clothes for exercise. However, some people don't want to go out in summer because it is very hot outside. In summer, we can choose to go out to exercise in the morning or at night when the temperature is not high.
7. Blow less air conditioning
It is easy to get dizzy if the air conditioner is turned on too much. When it is not hot, it is recommended to blow less air conditioning and more natural wind, or you can use a fan to fan yourself.
8. Pay attention to food hygiene
Food hygiene in summer is very important, because high temperature weather can easily spoil food, so it is best to cook it now when eating, and don't eat spoiled food.
2, bacteria lovers need to pay attention to the diet.
1, a little bitter
Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.
Step 2 supplement salt and vitamins
Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.
Don't eat too much cold drinks and beverages.
When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice cream, etc. Made of milk, egg powder, sugar, etc. It's too inedible. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction.
4. Don't forget to supplement potassium.
Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.
5. Pay attention to food hygiene
It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite. Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it.
It should be sunny in summer.
In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production.