You can practice yoga, which is a system to help human beings develop their full potential by raising their awareness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Yoga mats and soothing music. A gentle action, in the busy city life, learn to be kind to yourself, care for yourself, and find your own peace and comfort.

You can read books, enjoy flowers, catch up with friends and so on. In the summer afternoon, listening to some soothing music, pouring a cup of green tea, gently turning over a few pages and chatting with three or five friends about life is also a way to relax.

You can go fishing, Ji Kang said in "On Health": "It is more appropriate to adjust your breath and meditate. My heart is often like ice and snow, and my heart is less hot. I can't turn heat into heat and get hotter. " Fishing can be said to be a great method of meditation and fitness in summer. Li Shizhen in Ming Dynasty pointed out that fishing can relieve "heart and spleen dryness and heat". Hot weather can easily make people irritable, while fishing can calm people down. Fishing requires the cooperation of brain, hands and eyes, and the mutual help of stillness, intention and movement. When fishing, the eyes, brain and heart concentrate on the movement of the water surface, which has a good promotion effect on improving people's vision and sensitive reaction ability.