At present, there are many foot diseases in society, such as cyst, corns, heel pain, plantar fasciitis and so on. It is all caused by wearing inappropriate shoes.
Wear shoes that are too small or too tight, and the shoes and feet rub against each other, which is easy to cause the feet to be red and swollen, the soles of the feet to be painful, and even more serious, it will lead to deformities such as valgus and hammertoe.
Therefore, a healthy and scientific method of wearing shoes is an important means to stay away from foot disease.
First of all, the heel and height of shoes should be selected according to the size of feet.
Reasonable heel height can make people's hips retract, abdomen tighten, chest stand up, look energetic and healthy.
Taiping flat shoes tend to make people's center of gravity move too backward. When they walk, their feet follow the ground, and the vibration will be transmitted to their brains.
Improper height makes toes and metatarsals work harder and get squeezed, which increases the pressure on ankles and knees. The waist and abdomen must stand forward to maintain balance. Although it looks charming, it is more likely to cause strain on the muscles and ligaments of the waist and buttocks.
Second, the tightness of shoes.
Too tight shoes will squeeze your feet into too small shoes, resulting in hallux valgus and corns and calluses on the soles of your feet.
Shoes that are too loose will make you fall off your heels, and the soles of your feet are too hard and painful to grind.
Generally speaking, a suitable shoe does not press the instep. It is about a thumb's distance in front of the shoe, and there is a certain swing space in the front foot. There is no friction between the heel and the upper.
Everyone's feet are different in size and height. When trying on shoes, give priority to the comfort of big feet. Try it on and walk around to see if it is suitable and comfortable.
Third, the material of shoes should be breathable.
The material of shoes is breathable, which is not only not stuffy and comfortable, but also not easy to get beriberi.
Many shoes have poor air permeability, especially soles. Although they are strong, their feet are like a sauna inside.
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Editor: Zukang Technology
Source: pexels (invasion and deletion)
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