Current location - Health Preservation Learning Network - Health preserving class - How much do you know about the food that is helpful to health in late spring and early summer?
How much do you know about the food that is helpful to health in late spring and early summer?
According to the traditional medical theory, the viscera of the human body should respond to the liver in spring, so nourishing the liver should be the main tonic in spring. Liver governs deflation, and deflation in spring regulates liver qi, making body and mind healthy. Pickled carp soup This is a traditional Cantonese Chaozhou dish with delicious taste. Choose fresh carp L, about 500g, and clean the internal organs without descaling. This soup should be light, so there is no need to fry carp. Choose raw vegetables, slice them, soak them lightly, and then cook them with carp until they taste the same.

Pig tripe horseshoe soup provides a simple and effective method for cleaning pig tripe. In a wok, heat half a cup of oil to a big fire, put it in the pork belly until the mucus becomes clear, then take it out and rinse it with clear water.

Select hard and heavy horseshoe, peel it, and cook it with pork belly, ribs, ginkgo biloba and yuba for 3 hours. This soup is sweet and delicious.

Amaranth Pork Sliced Soup Green amaranth in spring is more delicious than red amaranth. Cooked vegetables are smooth and tender, and strong stems and short stems are top grades. Just boil the water, add salt, add meat slices and amaranth and boil. This soup is very fragrant. Boiling amaranth with a little more oil will be more oily and delicious.