What can I add to the milk?
1. Eat milk and red dates together. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. The two complement each other and have more comprehensive nutrition. In addition, it is also quite effective for anemia and deficiency of both qi and blood.
2. Milk and crude fiber biscuits can be eaten together. These biscuits contain a lot of crude fiber, which can promote the absorption of protein and multivitamins in milk more than ordinary biscuits.
3. Eat milk with grain. The content of protein in cereals is low, and the content of lysine, an important essential amino acid, is insufficient. When it is mixed with milk, it can improve the technology of protein, and the rich lysine can make up for the lack of amino acid balance in grains and improve the nutritional value of grains. You can use milk to make sesame paste, cook corn porridge, cook rice porridge and so on.
Drinking milk and strawberries together can cool and quench thirst, nourish the heart and increase nutrition. Strawberries contain a lot of vitamins, which can play the role of beauty beauty.
What can I add to the milk?
Eating and drinking milk and apples together can not only cool and quench thirst, promote fluid production and remove heat, but also prevent cancer. So you can drink milk and eat apples. Apples are rich in vitamins and other trace elements. People who eat apples regularly can improve their immunity and get sick less. As the saying goes, an apple a day keeps the doctor away.
Eating milk and candied dates together can replenish deficiency, quench thirst, moisten large intestine, clear away heat and detoxify, and is also good for your heart and lungs. In addition, red dates can strengthen the spleen, and eating red dates regularly can promote blood circulation and strengthen the spleen, which is of great help to the digestive system and detoxification of the body. You can also get beauty.
What can I add to the milk?
Eating milk and egg yolk together can increase nutrition and the fragrance of milk, which is delicious and delicious. Milk can supplement calcium, and egg yolk can supplement protein, which are important elements for the growth of the body. Teenagers should eat more.