First of all, drinking wine helps to soften blood vessels in the body.
Because the color and composition of wine are very special, many people think that drinking wine can have a health-preserving effect. One of its functions is to soften the function of blood vessels. But in fact, there is not much resveratrol in wine. Drinking a little every day can not play the role of anti-oxidation and arteriosclerosis. Usually, if you drink too much, you will get a lot of alcohol in your body, which is really not worth the candle.
Second, food soaked in vinegar helps to soften blood vessels in the body.
Many people think that vinegar contains acetic acid, and putting food in vinegar can soften food, so food soaked in vinegar helps to soften blood vessels in the body. But the truth is not what everyone thinks. In fact, the blood vessels will not soften if you are jealous of the food you have soaked. After the food soaked in vinegar eats pears, the acetic acid in vinegar liquefies and disappears in the small intestine, so the amount of acetic acid absorbed by the blood is very small. Even if acetic acid enters the blood, it will be quickly eliminated by the liver. Moreover, there is no data showing that blood vessels will become soft after acetic acid enters the body, and drinking more acetic acid every day will cause harm to the esophagus.
Eating onions and garlic helps to soften blood vessels in the body.
You should know that eating onions and garlic is good for your health. The results show that onions and garlic contain anticancer substances, which help to lower cholesterol. However, the research results show that if onions and garlic are usually cooked, some sulfur-containing compounds will disappear. If onions and garlic are eaten raw, the intestines in the body cannot eat.
What is the effective method to soften blood vessels?
1. I want food that is low in salt, fat, fiber and protein. In daily life, we should eat less animal viscera, less desserts, more fresh fruits and vegetables, and more foods rich in potassium and calcium.
2. Do proper exercise. Exercise can speed up blood circulation, increase high blood pressure, exercise blood vessels and enhance blood vessel elasticity. Exercise can also consume fat and reduce the damage of blood lipids to blood vessels.
3. Quit smoking and drinking, don't sit for a long time. Staying up late for a long time will increase heart rate and blood pressure, thus increasing cardiovascular pressure. Alcohol and cigarettes can cause coronary artery spasm. Sedentary can also cause arteriosclerosis. If you want to stay happy, you should know how to relieve yourself and stress.
4. Drugs are mainly lipid-lowering drugs, statins are the most commonly used drugs, and atorvastatin, rosuvastatin and simvastatin all have direct effects. In addition, Pi Nuo Bet mainly plays the role of lowering glycerol and softening blood vessels. There are also tobacco products, which have the functions of regulating blood lipids and preventing arteriosclerosis. Use only according to the doctor's instructions.