Once again, a hundred kinds of herbs germinated. Spring is the beginning of a year and the most active season for human psychological activities. At first, it was warm and cold, and the changeable climate made it difficult for many people to adapt, resulting in sentimentality, anxiety, depression, difficulty in concentration, drowsiness, listlessness and other "spring sleep" symptoms. Modern scientific research shows that spring is the season of high incidence of psychological disorders and mental diseases, accounting for about half of the whole year. Therefore, paying attention to mental health care, mediating emotions and nourishing the soul this season will benefit endlessly. Then, how to prevent mental disorders and mental diseases in spring and carry out mental health care?

Self-regulate emotions and relax. In the book long method, the longevity scholar Hoovland pointed out: "Among all the bad effects on people, bad mood and bad mood can make people short-lived." Therefore, it is particularly important to maintain an optimistic attitude and adjust mental mood. Health care begins with the "heart". People have different emotional changes, such as joy, anger, worry, thinking, sadness, fear and surprise. Under normal circumstances, the seven emotions will not cause disease, but if you think too much, you will be confused and angry, leading to visceral dysfunction and disease. If you want to change this situation, you must adjust your emotions. He who unties the bell must also tie the bell, and he who unties the bell must also tie the bell. In real life, we can often see open-minded people. After setbacks, still fresh and healthy. However, some people are prone to get sick because of being hit and their mental state is not good. Nothing is more important than life, and we can't damage our health for things that are not valuable to life. Only when you think through everything, see through everything, can you afford it and let it go, can you be open-minded, content and optimistic, and achieve the goal of keeping fit.

Learn to talk and communicate actively. Everything in the world is strange, everyone has secular desires, and it is impossible to be complete. If you really can't get rid of your own ideas, don't restrain and suppress yourself. Find family, friends, confidants, teachers and seniors to tell their uncomfortable feelings, listen to their opinions and ideas, and untie their uncomfortable feelings. If you don't talk, keeping it in your heart will only induce various psychological diseases, which will affect your health.

Insist on exercise and fitness. If you are in a bad mood, don't sit still alone, your body should "move". Exercise is an effective way to adjust mood. If you are depressed and irritable, you can do housework, write and draw, and raise flowers and birds at home. It is best to go out for a walk, sing, enjoy flowers, fish, play chess, fly kites, and practice health exercises. Regulate mood, cultivate sentiment and enhance immunity.

Get enough sleep and pay attention to rest. The east wind thaws and spring rises. People's physiological activities should adapt to the change of biological clock in spring, and the law of life should also be adjusted with the change of seasons. On the premise of ensuring adequate sleep, don't stay up late at night, go to bed early and get up early to boost your energy and welcome a sunny day.