We will drink some porridge in our daily life, because porridge is easy to digest. It is a very happy thing to drink a bowl of warm porridge in cold winter. What health porridge are there in winter? What kind of porridge is suitable for drinking in winter? Next, I will introduce you to the health porridge that you can drink in winter.

What kind of health porridge can you drink in winter to nourish liver and kidney and drink some black porridge?

Ingredients: black rice, black beans, black sesame seeds, walnuts, chestnuts, yam and black peanuts.

These are all good ingredients for tonifying kidney and consolidating the foundation. You can eat them all in a bowl of porridge. Cook a little more at a time, go home at night and have a bowl for the whole family, which has excellent health care effect.

Vitamin B 1 and B2 in black rice are 2 to 7 times higher than those in ordinary rice, and the content of protein is 6.8% higher than that in ordinary rice. But also contains more dietary fiber, which is more suitable for patients with diabetes and cardiovascular diseases. Black bean is also a kind of food with high protein and low calorie, and its protein content is twice that of meat, three times that of eggs and 12 times that of milk. Needless to say, black sesame seeds should be added by mental workers, and walnuts can also be added to porridge, which also has the effect of strengthening the brain and improving intelligence.

In this way, eating black porridge once or twice a week can achieve the effect of tonifying kidney and consolidating the foundation. When cooking black porridge, put some rice, preferably brown rice, which is delicious and has the function of strengthening the spleen and nourishing the stomach. Black beans and black rice are not easy to cook, so you can soak them in advance. Don't pour out the soaked water when cooking porridge. Now many supermarkets have crushed grains, which can also be bought back and cooked directly.

Cold hands and feet, cook a pot of red porridge.

Ingredients: Red beans, red dates, medlar and longan are added to glutinous rice porridge.

Many girls have cold hands and feet in winter, most of which are related to lack of qi and blood. The solution is to add more red ingredients to the diet. In addition to traditional dietotherapy methods such as brown sugar water, drinking porridge is actually a coup.

Red beans have the functions of invigorating spleen and diuresis, red dates have the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and medlar has the functions of nourishing liver and kidney, nourishing longan and nourishing blood. Adding glutinous rice to invigorate the spleen and stomach promotes nutrient absorption. All the above ingredients are red, which can enter the blood and have nourishing effect. For people with blood deficiency constitution, regular consumption can strengthen temper, nourish essence and blood, strengthen physique, especially for young women, regulate menstruation and nourish blood, improve microcirculation, and achieve the effects of improving complexion and warming limbs.

Red beans are difficult to cook here, so it is best to soak them for more than 4 hours in advance, simmer them in a pressure cooker for half an hour, and then put red dates, medlar and longan in for 10 minute, so that the cooked porridge is waxy, sweet and delicious, and it is also most easily absorbed by the gastrointestinal tract. If you are catching up with the menstrual period and postpartum, you can add some brown sugar while eating this porridge, which has the effect of warming meridians and promoting blood circulation and preventing dysmenorrhea.

Strengthen the spleen and stomach and make a yellow porridge.

Ingredients: millet, oats, peanuts and potatoes.

If you have a bad stomach, I recommend you to eat some "yellow porridge". Xiaomi is the first choice, which is very suitable for people with weak spleen and stomach. Moreover, the sugar content of millet is also high, and the heat output is much higher than that of rice. Therefore, many northern women have a tradition of replenishing brown sugar to their bodies after delivery. Of course, millet porridge tastes bad, so you can add some oats to it. Oats are also good for the liver and stomach. Eating oats regularly has a very good hypoglycemic and slimming effect on diabetic patients. The third kind is peanuts, which are soft and rotten and very delicious.

If you can't sleep well because of gastrointestinal discomfort, you can add some potato pieces to millet to cook porridge together, which can not only strengthen the spleen and nourish the stomach, but also soothe the nerves. If you sleep well, the function of your stomach will naturally improve. If you want to taste better, you can also mix sesame seeds and red dates. This kind of yellow porridge is peaceful and suitable for any crowd.

What porridge can I drink for health in winter? Health porridge that can be drunk in winter: tremella and purple potato porridge.

Ingredients: rice, half bowl; Tremella, 4 or 5; Purple sweet potato * * * small head * * *, 2.

Exercise:

1. Purple sweet potato is washed, peeled and cut into 1 cm square granules.

2. soak tremella in warm water, then remove the pedicle and tear it into small pieces.

3. Put water in the pot and put the washed rice in. After the fire boils, hold the bottom of the pot with a spoon to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat.

4. When the consistency meets your needs in a small fire for about 40 minutes, mix in honey and enjoy. * * * In the process of cooking porridge, be sure to use the spoon many times.

Pumpkin, lily and red jujube porridge

Ingredients: pumpkin, 60g rice, 80g red dates, 4 pieces; Water, right amount.

Exercise:

1, red dates are soaked in warm water in advance 1 hour.

2. Lily splits into petals.

3. Peel the pumpkin, remove the pulp and cut it into small pieces.

4. Mix the above raw materials with the washed rice and add a proper amount of water.

5. Click the porridge button.

6. After the procedure, simmer for 10 minutes until boiling.

Yam walnut porridge

Material: round glutinous rice, 1 cup; Walnut kernel, 75g seasoning, appropriate amount; Water, cups; Rock sugar, 1 12g, yam, right amount.

Exercise:

1. Wash the round glutinous rice, soak it in 8 cups of water for 20 minutes, move it to the fire and cook it on low heat until the rice grains are cooked and soft.

2. Wash walnuts, then put them into porridge with yam and add rock sugar to taste. After the crystal sugar melts, turn off the fire and serve.